How to avoid repeated burps from fish oil supplements?

Fish oil supplements are the norms of the day. Most of us are aware of the benefits of fish oil supplements. As we know, it is one the richest sources of omega 3 fatty acids. The one which is responsible for protection against a host of diseases and disorders. Heart disease and cancer to name a few. Also, how can we forget protection from inflammation which is the major cause of premature aging.

The benefits of fish oil supplements are limitless. More and more people are consuming fish oil supplements everyday. At the same time, most also suffer from repeated fishy burps. This is the single most downside of the fish oil supplements. The burps are so awful that most people give up consumption of the supplements altogether. And thus lose out on the various health benefits of fish oil. One cannot blame them as no one would like to have the taste of rotten fish in their mouth repeatedly.

The reason for the repeated burping is due to the rancidity and oxidation of the fish oil. A fish starts to deteriorate the moment it dies and is pulled on shore. The time between the catch of the fish and the production of fish oil is where the maximum oxidation takes place. This can be avoided only if the fish are bred locally. Fish oil supplement companies that do not breed their fish locally will have a higher case of fish oxidization or rancidity.

The breeding waters of the fish also plays a vital role. The more polluted the waters the more rancid the fish will become after the catch. Water bodies with lots of shipping traffic, industrial pollution and human population will produce a low quality fish oil. The oil from these fish will be high in free radicals and contaminants. These will not only cause repeated burps but will be toxic to the body.

So consuming fish oil supplements before a meal or storing it in a freezer will not help. Only consumption of fish oil supplements made from fresh fish is the answer. To check for freshness of the supplement simply cut open the capsule and smell it. If you detect any unnatural fragrance or lime flavour you can be sure that the product is not fresh. The fish oil should have a faint smell of the sea and salt. Companies who produce low quality fish oil supplements add lemon or any other synthetic flavours to avoid the smell. This doesn't stop the burps but only causes it in a different flavour.

Check whether the fish oil is molecularly distilled. Molecularly distilled means that it is free of any impurities. As the impurities in the oil cause oxidation leading to repeated burps. It is best to buy supplements made from fish caught locally. These information will always be found on the product label itself. Consuming these fish oil supplements will give you the benefits of fish oil supplements minus the repeated fishy burps.