How To Manage And Treat Constipation

Constipation is extremely harmful to your body because it causes a build up of toxins that can result in all sorts of ill health as a result. You can consider yourself constipated if you have less than three bowel movements a week, strain to defecate, or your stools are lumpy and hard. There are two known types of constipation known as acute or chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies and treatments that can help in this case. Chronic constipation should be investigated by a doctor to find the causes because it can be a symptom of something more serious.

The Causes of Constipation

There are quite a few different causes of constipation from natural digestion. The human digestive process extracts the nutrients from foods for us to stay alive from the bowel. Your colon is a wonderful organ that facilitates this process with muscles along its entire length moving the foods in wave like motions called peristalsis, while nutrients are being absorbed for normal body functions. Bacteria break down the foods to release these nutrients into your blood stream and what is not required is expelled as waste matter. Incorrect eating habits like a fast food diet or eating unhealthy processed foods do not provide sufficient fiber that is needed for the movement of fecal matter out of the bowel and this can become compacted with constipation as a result. Constipation occurs when the normal peristalsis as mentioned above cannot work properly and waste material cannot be moved through the intestine efficiently.

Treatment of constipation.

Seeking natural relief from constipation rather than using laxatives is far more sensible though laxatives can be beneficial. Contrary to many beliefs it has been proven that your body will not become accustomed to laxatives and that you will not have bowel movements after stopping their use. Most factors that result in constipation are diet related and also due to lifestyle and even climate in some cases. Using natural remedies to cleanse your colon and revitalize bacteria can be very effective treatments for constipation and herbal laxatives for extreme cases are beneficial if taken sensibly. This is a way of restarting your body’s natural rhythm because toxins that may have been present in the colon are removed when your colon is cleansed.

Natural Herbal  treatments for constipation are the most effective.

Using natural treatments to boost your digestive system from Mother Nature are recommended more than others to get your bowel back into its natural optimum condition. When you feel bloated and unable to relax then you are probably constipated and gentle assistance through herbal treatments can certainly assist your body. It does not mean you are constipated if you do not have a bowel movement every day either. Make sure to visit a doctor if laxatives or colon cleansing treatments have not helped and you are experiencing pain in the bowel area.