How to Relieve Joint Pain

We bend joints, kneel on them, run and jump on them daily, however few people provide them a second thought. Knees. they are one in every of the foremost complicated and most injury-prone  joints in your body. Why? Blame the knee's style. in contrast to the additional stable hip joint, that could be a ball during a deeply-cushioned pocket, the knee joint is additional exposed and additional vulnerable. 
Tips For Reducing Joint Pain
Avoid High Heels : Ditch the high heels. Unless you are a fashion model,chances are high that you'll be able to live while not high heels. Specialists say a three-inch heel stresses your foot seven times over a one-inch heel. Additionally, heels place further stress on your knees and should increase your risk of developing osteoarthritis.
Exercise : Exercise is crucial for individuals with arthritis. It will increase strength and adaptability, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking round the block or swimming many laps may cause you to cringe.
Pectin Grape Juice : Homemade remedies made up of fruit pectin and grape juice will relieve joint pain, and cut back swelling and stiffness. Pectin is found within the cells of the many plants and acts as a thickener in preparations like jellies. Grape juice is loaded with antioxidants, among them, anthocyanins, noted for its impact on reducing inflammation. Pectin regulates the flow of fluids in plant cells and is believed to act to alleviate fluid buildup within the joints of arthritis sufferers. The most effective pectin is found at the health food stores and is freed from MSG and different additives. Combine 1/2 cup of juice with two tablespoons pectin. Add water if required and drink twice daily for six weeks. Cut back the frequency as symptoms disappear.