Concerned about picking up a germ while visiting a hospital? Forget about hygienic procedure of your doctor washed hands before examining you, better ask when did he last dry-clean his tie? Could it be possible that a doctor's necktie is the source for bacteria and germs that could infect their patients?…Researchers at the New York Hospital Medical Center of Queens found that nearly half of the ties worn by medical workers during their hospital rounds in efforts to look professional for their patients is a reservoir for bacteria which could unwittingly spread disease….
Coffee: Benefits to your health?
Coffee lovers here are good news: Recent study, published in the Annals of Internal Medicine, of more than 100,000 coffee lovers, including 84,000 women found Women who drank two or three cups of coffee a day were 25 percent less likely to die of heart disease (the number one killer for women). Coffee drinkers were also found 18 percent less likely to die from something other than cancer or heart disease.Dental hygiene to reduce heart disease
Heart disease is the leading cause of death worldwide. Although the primary causes are obesity, high cholesterol and smoking, however the new research shows that neglected gums can be added to the list. Brushing your teeth regularly can reduce chances of developing heart disease, says a new study. Failing to scrub one's teeth can result in the formation of up to 700 different bacteria in the human mouth that in turn can trigger heart disease.When is the Best Time and What Type of Exercise Can Help You Get Better Quality Sleep?
Insomnia affects more than 40 million Americans. It is estimated that more than 50% of adults will suffer from insomnia at some point in their life. How do exercise help you falling asleep faster, getting enough quality sleep and waking up feeling fresh and energetic? When is the best time to do exercise? Experiment yourself to find the best time that work best for you. Avoid exercise in the late evening or just before going to bed.