Impact of Dairy Products and its Nutrition on Human Health

What is Nutritional Facts?

Nutritional facts is associated with the food groups that are clustered in categories like vitamins, minerals, proteins, carbohydrate, sugar, fibre, number of calories etc. which is looked by folks in food labels for diverse reasons, its consumers perspective that what  nutrition they are searching in specific products for the welfare of their family’s health. Mostly people are choosing food products according to the demand of their body type which is essential for maintaining healthy lifestyle.

Accurate and precise knowledge of nutrition plays a great role in developing strength and in your body.

Now we move forward to our main topic relevant to the facts and values linked with the consumption of dairy products. How much beneficial is milk and other dairy products for our health.

Dairy Products and Its Nutritional Facts

Dairy products are an brilliant option for boosting morning energy, many breakfast recipes made of pure cow milk products are consumed by fitness freaks to kick-start their morning.  Here are the list of dairy elements must be included in our eating habits for upholding healthy lifestyle:-

• Milk – Milk is the crucial liquid formed by the mammary glands, among all verities cow milk is widely consumed due to its characteristics all over the world as compared to sheep, buffalo, goat and camel milk.
• Cottage Cheese - It’s made by curdling and draining milk, it is majorly used in Indian kitchen, serve to guest as special dish and also beneficial for health because it is rice in protein, vitamin and calcium.
• Butter – Clarified butter is consumed worldwide because of its ultimate quality of enhancing the taste of food. It is made from cow milk contains healthy fat and provides inner moisture to your body.
• Curd and Yogurt - Curd and Yogurt both are different bi products of milk; many are having confusion that both are similar. Curd is made with curdling milk with edible acidic acid substance such as lemon, vinegar or with a spoon of curd itself. Whereas Yogurt is prepared with bacterial fermentation of milk.
• Butter Milk – Butter milk is made by pouring a table spoon of lemon juice or vinegar in a glass of milk. Consumed a glass of milk daily in the summer morning for maximize health benefits like lose weight and strong muscles.

Percentages of nutrition available in a glass of milk are mentioned below:-

• Calcium – 25% (Essential for Building sturdy bones and teeth)
• Vitamin A – 15% (Improves eye sight and glowing skin)
• Phosphorus – 20% (It works in strengthening bones)
• Vitamin D – 15% (It assists body in the digestion of calcium)
• Riboflavin – 35% (Responsible for the production of red blood cell and also boost metabolism)
• Potassium – 8% (Maintains normal blood pressure)
• Pantothenic Acid – 20% (It helps in converting food into energy)
• Niacin – 10% (Helps in promoting proper blood circulation)

Best Online Milk parlor and Dairy farms in Delhi NCR

Milk and other dairy products occupy an important place in the cuisines of various countries; milk is the most versatile ingredients mixed with various food elements to prepare a wonderful recipe. In Delhi NCR, you will find many milk brands who are serving milk and dairy products to your doorstep but what about the purity and freshness of the products, every brand will promise to offer the best in the market. But how customer will able to judge the products for the sake of their family, do in-depth research of their farm, milk processing methods, monitoring of milk, taking care of proper hygiene while milking and quality control test. Research for possible consequence and choose the best brand.