Do you feel lonely as you age? Is that loneliness gradually decreasing your excitement of living?Thesolitudecan bring seniors into depression.But now you don’t have to feel like this.Here, we have brought up some suggestions for you,by which you will not get the feeling of being lonely or depressed.
Studies show that agood friendship boost aging hearts and also improves immune system.People who have good or close friends are in better health than who have only casual friends or no friends.Let us talk about thebenefitsof friendship for senior citizens.
Good for the mind and body
Seniors feel lonely in case one of the spouses dies early or they have no family nearby. In such a situation the seniors feel depressed and anxiety so friendship works like a miracle to get rid of all this.Research shows that seniors who are socially active have better health than those who are not socially active and live alone.
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Elderly who are more socially active, despite having a complex condition their outcome is better.They could have diabetes, heart issues or other chronic disease,still they are doing very well due to their improved mental health.
Loneliness can hurt our health,but friendship gives incredible results for health.Socialization improvesour immune system. Seniors recover quickly from illness,lower blood pressure,risk of heart disease reduces,sharpen the memory and improves sleep. People who have strong connections with family and friends live their life more than who do not have these types of relationship also read: Shocker of a Second Wave!
Healthy habits
There are friends and family who care about you and reminds you of things that are very important for you to do like mammogram or colonoscopy or routine check-ups.If you have hearing or vision loss,then they are able to notice and get you realize.If one of your friends goes to the gym to maintain their body or goes for a walk in the morning,then you too can learn all this from them and try to bring them into your routine.We can also learn further what we should eat to remain healthy. When seniors aresocial, they get a chance to meet different kinds of people and can learn something good from everyone and try to take it in theirlife.
Love with life
When you receive regular texts or calls from friends then you feel so good and you think how many people care about us.When you regularly go to lunch, dinner or on vacation then it makes a difference in your aging life. This kind of change brings excitement in your life and you start loving your life.Nurturing friendship is required at any age especially at an elderly age.
It helps you to involve in society and it joins in your routine and you get busy and start having an important feeling yourself.Because of this you get to realize the value of your life and you look at your life from a very positive perspective.By being in the midst of friends,we are able to reduce our stress.Despite you not being on your own,friends do not make you feel lonely.And because of being physically and mentally fit,you can go a long way in your life more than those who live alone.
Conclusion
Friendships play a significant role in the senior citizens’ lives. It is one of the best ways to eradicate their solidarity and loneliness. I would like to say one thing in the end that you must make friends to make your life more beautiful and increase the enthusiasm in it.
Managing asthma during summer for seniors
Do you know that summer can be a critical season for seniors having asthma? You need to be extra cautious in this weather. Asthma may have an influence on your airways and causecough, shortness of breath and increase in asthma attacks due to heat and humidity.
Causes of sleep disorders in the elderly
Why is smoking a matter of worry for the elderly?There are different health issues connected with smoking for people of all ages. It is difficult for the elderly smokers to quit smoking as compared to younger smokers.
Loneliness and social isolation in the elderly
Do you know that loneliness and social isolation among elderly are serious health threat? These are impacting a significant number of older people. Social isolation is connected with around 50 percent enhanced risks of dementia and other significant medical conditions.
