Studies prove there is a direct link between a person’s brain development and the environment he/she lives in. For proper development of mental faculties, a safe environment is very important. Ensuring a safe biological environment is also important. Also, partaking of a wholesome nutritious diet and staying away from environmental hazards ensures good mental health.
A very important factor when it comes to having good memory is taking an active interest in the activities you perform. Interest automatically boosts recollection. Health drinks are also available in the market these days, which contain essential nutrients that help increase memory power. Also, being happy is much more conducive to remembering things better than being joyless and disinterested is.
These days, each and everyone face a lot of stress in his/her life. Hence, retaining memory has become quite difficult. A good diet is very important to improve memory power. One should have wholesome meals for breakfast, lunch and dinner. Consuming nuts like walnuts and almonds aid improving memory. Good sleep is also very essential to revitalize the brain. Playing mind games like Sudoku, Chess, solving the Rubik’s Cube, Scrabble, etc go a long way in enhancing memory power. More you use your brain; the more its functioning is improved.
Solving jigsaw puzzles, riddles, and Mensa quizzes also help a lot. Deep breathing exercises also help a lot to improve memory power. Many games on the internet too are helpful. Herbal medicines are also available on the market these days to boost memory power. These can also be ordered online. Lack of sleep is very detrimental to brain and body functioning. Regular, sufficient sleep of about eight hours helps refresh the mind and helps in repairing the wear and tear of body tissues. There are many workshops held these days which help enhance and improve memory power by indulging in simple exercises, meditation, healthy diet and stress free environment.
Imparting social skills and the ability to mingle easily with others is important for brain development. A home environment which is very stressful can be extremely detrimental to a child or even an adult’s mental health. These can cause poor attention spans, lack of interest in daily activities, depression, low confidence, social phobia, emotional and adjustment problems and so on. It is thus extremely important to keep the atmosphere at home full of love, trust and care. Proper exercise also goes a long way in helping develop good mental health. Exercise helps the release of ‘feel good’ hormones in the body, which in turn boosts the production of healthy brain cells. Healthy food like lentils, whole grains, vegetables, fruits, legumes should be included in the daily diet as they help in brain developmentby providing a lot of nutrients to the body which are vital for its proper functioning. Meditation is one good technique to boost mental health as it relaxes both the body and the mind. Good, peaceful sleep lasting seven to eight hours is also of paramount importance to proper mental health.
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