Improving Your Health with Elliptical Machines

The latest innovative technology in exercise equipment has created a surge in popularity of elliptical machines.  Used to the only place you could get a workout with an elliptical machine was at the gym.  With new design you can get all the health benefits of elliptical exercise machines in a portable piece of equipment right in your own home. You may ask “do elliptical machines work”?  The answer is a resounding “yes”.The benefits of elliptical machine workouts are numerous.  Some of these benefits include:•    Increased weight loss•    No/low impact workouts that are great for those with conditions such as arthritis, fibromyalgia and other joint problems.  The benefits of elliptical exercise machines to the elderly population and maintaining bone health has been documented in research studies.  These studies prove that bone density is maintained by regular exercise.  This exercise is made possible with elliptical training.•    Increased balance and flexibility.  •    You may lower your cholesterol through regular exercise on an elliptical machine.•    Elliptical machines provide great cardiovascular workouts for improved heart health and circulation. •    You may decrease your risk for other health problems such as osteoporosis, peripheral vascular disease and problems associated with obesity.Aside from the health perks; there are other benefits of an elliptical machine.  Elliptical machines are compact and easy to store in your home.  The machines give a variety to your workout you may not find in other traditional home exercise equipment such as a treadmill or stationary bicycle.When purchasing an elliptical machine some things you want to look at are:•    Stride length-varying from 7 inches and 21 inches.  Choose the stride that is most comfortable to you.•    Control Panel- The control panel should be easy to read and access. You should also be able to control all aspects of the machine from the control panel, including safety features to disengage the machine in case of an emergency.•    Quietness of operation- The machine should be quiet with no rattles or vibrations.  •    Smoothness of operation-The machine should give a smooth fluid movement while you are exercising, without hesitations.  •    Warranty- A good quality machine will have a warranty against defects. You will also want to check and see if the manufacturer or distributor provides repairs should you have a problem.  If they do not; do they have a local authorized repair center to take care of any problems?A good idea for you when shopping for an elliptical machine is to go to retailers who carry the machines and try them out.  This is the best way to determine which machine is the right stride and has the features you would like to have in a machine.Before you decide that the benefits of elliptical exercise machines are right for you; you should first make sure you are in good enough physical condition to exercise.  If you have health problems or are unsure about this; you should first consult your physician or medical professional.  Once you are confident you are able to start and exercise program; you can put all the benefits of elliptical machine training to work for you and your health.