Hi dear ... been doing some ... research on ... The ... I'm ... points to the ... of getting our ... from whole foods. Science is ... to reali
Hi dear Parent,
I've been doing some extensive research on supplements. The information I'm discovering points to the importance of getting our nutrients from whole foods. Science is beginning to realize that our bodies use whole foods better than vitamins, which are bits and pieces and parts of whole food.
It's no accident, they tell us, that an apple, for example, is filled with a hundred or more different vitamins and nutrients (and, as yet, unidentifiable "good stuff") that are designed to work TOGETHER to feed our bodies well and to energize us. There's Truth in the old saying: "An apple a day, keeps the doctor away." That apple, a whole food, "knows" how to protect and build up our immune system to keep us healthy!
All Nature's Gifts are designed in that way: Nutritious foods like fruits and veggies - apples, oranges, bananas, pineapple, grapes; carrots, broccoli, sweet potatoes, corn, string beans.
Scientists, nutritionists and medical doctors tell us we should eat five servings of fruits a day, and four servings of vegetables a day. That's a whole lotta food to eat. To be honest, most of us don't eat that well each and every day, don't you agree? There are daze (sic) when I'm lucky to eat a banana, a handful of grapes, a baked potato and maybe some steamed green beans. But that's not enough healthy whole food to fuel our bodies optimally.
For over six months now I've been increasing my daily servings of whole foods with MORE whole foods. In fact, I'm delighted to tell you that I've been able to eat, not nine fruits and vegetables a day, but SEVENTEEN!
I'm feeling stronger, more relaxed and definitely healthier. I'll be so glad if you'll visit the site listed below. I think the information there will be enlightening to you and empower you in your search for continued good health for your family. This company even has fruits and veggies for the Liddle Kiddles... they're called Gummies! Come in all sorts of colorful shapes. And best of all... they don't taste like turnips! :)
Come for a visit now, please.
Thank you.
Love,
Joan
==============================================================
If you would like to receive a free audiotape on the importance of whole-food nutrition,
send your name and mailing address to: tapeJB@schoolofhealth.com
READ MORE:
http://joanbramsch.com/health/familydiet.shtml
Reshape The Family Diet /Cyndi Thomas, ND
Reshape The Family Diet -- Avoid ... ... Cyndi Thomas, ND When I ... that my family needed to change its diet ... well, to say my children weren't as excited as me would be
The Empowered Parenting Ezine: Great Advice for Today's Parent!
... ... ... Ezine is enjoying it's 4th year of ... online ... Our mission remains the same -- to provide Today's parent with ... advice a
CATER YOUR WAY TO RICHE$
How many times have you been told: "You're a terrific cook! You should be in the catering ... And how many times have you thought to ... "It could be a great ... being a ...
