There you have it-best exercises to lose weight. Keep obesity at bay by following these exercises from today only. Wish you good luck!
You know few months ago I was also alike other obese people, helpless and hopeless. No ray of hope to lose weight. As others, I also used to believe that losing weight is not only difficult but it is totally impossible for me. Somehow I became able to summon up enough courage to make myself strong to deal with the depressing situation of being overweight. Thank god! Today I am fit and healthy and I am really proud of the body shape I got today. You know how I transform my couch potato like body to a fit and firm one. It is only because of various effective fat-burning exercises that today I am before you slim and trim. That is the reason why I am asking you to be optimistic and look forward to the great-looking physique. Like me, you can also make use of various exercises to lose weight. Now, as you have decided to shred those extra pounds from your body, the good news for you is that weight loss is not a rocket science and can be achieved with strong determination and diligent work.
When it comes to mentioning the different types of exercises to lose weight, there are literally many of them. So many that it can be a little overwhelming for you to choose which is why I am here to introduce you with choosing the exact exercises that are bound to bring about weight loss in a matter of days. Here we go!
Before going further let me clear you one thing about exercises. It is that there is no such exercise doing which you can lose a particular part's fat layer. For instance, if you have a pooch belly, you won't be able to make them go away by performing hundreds of crunches and sit-ups hour long daily. The fact is that, no matter whichever part of your body carries excess fat; full-body training is must to let those extra fat go away.
For fast weight loss, what can be much better than cardiovascular exercises? Cardio exercises are supposed to be the best option to lose weight naturally and rapidly. This is because they help in intensifying the metabolic rate of the body by quickly increasing the heart rate and keep it elevated for longer period of time. As you know increased metabolism leads to weight loss, this is how cardio play an important role in losing fat fast.
Bicycling is a good choice to lose weight. It gives you total body training and makes the calf and thigh muscles stronger. It is a real calorie burner which depends on the intensity of cycling. In case of cycling, the faster you go the more fat you will burn. You can go outside for a bicycle ride, but if riding outside is not possible for you; you can opt for stationary bike to ride indoors. Bicycling can smoke down 500 to 1000 calories per hour.
Swimming is certainly a top exercise recommended for weight loss, especially during summer. Performing an hour of swimming will burn off 800 calories, plus it also tones up the entire body.
Elliptical burner is my dearest exercises to lose weight. This is an excellent cardio, which not only make muscles stronger but also tones up the stomach. It helps you in burning 600 calories per hour. The best part of this indoor exercise is that, you can do it while watching TV or listening to your favorite music.
Walking is the easiest yet great cardio workout. Brisk walking help to tone stomach, hips and legs. A daily morning walk really do wonders for you.
Dancing is the most enjoyable exercises to lose weight. It burns 600-800 calories per hour. Apart from being a good calorie burner, dancing is also a great stress-buster.
Jogging is a pleasant and easy exercise to lose weight. While jogging, you can burn 550 calories per hour.
Kick boxing is a very vigorous yet efficient exercise to lose weight. It can burn 600 calories per hour.
Yoga is the most losing weight. It improves tone and flexibility of your body, and also decreases back pain.
Outdoor sports such as soccer, badminton, basket ball are also considered as good cardiovascular workouts. As while playing these sports you need to move here and there constantly, definitely you will have the total body workout.
Last but not least, don't forget to take a healthy diet along with these exercises. Exercises when combined with proper diet are sure to produce weight loss.
There you have it-best exercises to lose weight. Keep obesity at bay by following these exercises from today only. Wish you good luck!
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This is one of the most controversial topics in the field of health and fitness with some people saying that it cannot be achieved while others claim that it is not possible and one need to do it in phases called a bulking phase and a cutting phase. So can losing weight and gaining muscle at the same time possible?
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