You can practice most meditation techniques anywhere, at any time. Do this on a train, in a waiting room or the back of a taxi. Especially do it if you find yourself getting irritated. As soon as you feel your blood pressure rising, take a breath and let your tension go with your exhalation. Stop your body, check your breathing and allow your mind to clear.
Why Exercise Can Help Relieve Back Pain
Tens of thousands of people are laid low with back pain every year. For some, the lucky ones, it resolves within a few weeks with a judicious combination of exercises supplemented by painkillers and anti-inflammatory drugs. But what of the rest?Tips on Stopping Smoking - Understanding Nicotine Addiction
Nicotine withdrawal, as with any form of drug addiction, involves simply stopping taking the drug. In the case of nicotine, the process is almost always painless although it usually involves different degrees of physical and psychological discomfort from person to person - for two or three days.What Causes Acid Reflux and GERD - Esophageal Disorders
Why people have a Barren's esophagus in the first place is still a matter of argument among the experts. It was initially thought to be a defect that people were born with. Opinion has now swung to its being acquired after birth, although when and why is not yet known.