At the start of a new year, many of us start off with good intentions to focus on our health and wellbeing. We set some goals but before long we somehow take a wrong turn and get off course. Our intentions are good but our decisions and choices put us in a different direction than we want.
We've all had moments in our life when we sense that things aren't going exactly the way we expected. It happens to all of us. The important thing is what you choose to do about it.
Do you simply ignore the feeling and go about life as usual?
Do you begin to feel frustrated, depressed or dragged down?
Or, do you take it as a sign that now is the time to finally pursue and accomplish the things in your life that matter most?
Extensive research conducted over the years shows that every person who has achieved great success in their life had a clear vision and goals of what they wanted. It was always at the forefront of their mind, as they focused on it, and moved toward it.
Having a clear vision and goals is the hallmark of every form of high achievement and success.
What is Visioning?Visioning is the process of creating picture in your mind of what you want for your life in the future. This includes all aspects of your life – health, finances, relationship, career and more.
Visioning uses both mental and physical tools of your mind and body, such as the thoughts and actions to create and realize your goals.
Your vision is the articulation of your desired future.
It’s been widely acknowledged by experts that there is power in defining, declaring, and then committing to what you want your health and your life to look like.
The benefits of visioning are endless. Here are just some of the many benefits that you’ll begin to experience in your life as you get clear on your vision for yourself, your health and your life:
Belief in yourself: When you get clear on what it is you really want, you become more confident, and believe that you can achieve what you have dreamed.
A clearer sense of direction: Once you know where you're going, it’s easier to decide if a suggested action will take you closer to or further away from that place.
More options: New opportunities will become available to you that you never had before, and your mind will be more open to considering these possibilities.
More productivity and efficiency: Now that you are working toward your own vision, you handle your time, attitude and efforts far more productively.
Greater ease and focus: With clarity of purpose comes the ability to center your attention and efforts on your goals, with less distraction and doubt. You’ll succeed with greater ease as you are now totally dedicated to what matters most.
Excitement: You have a renewed energy as you are now dedicated to pursuing the things that motivate and inspire you.
Self-dedication and commitment: With this new awareness comes a strong commitment to follow through on the goals that are most meaningful to you. This is crucial to set yourself free from the self-limiting thoughts and actions that have been holding you back.
A clear vision will help to set a desired course for you. Without this direction to guide you, you often fail to live the quality of life you want and expect.
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