When it comes to getting the physical activity you need each week, it's important to pick activities you enjoy and that match your abilities. This will help ensure that you stick with them.
When it comes to getting the physical activity you need each week, it's important to pick activities you enjoy and that match your abilities. This will help ensure that you stick with them.Things to Keep in Mind
* Regular physical activity is still safe and beneficial even if you have problems doing normal daily activities, such as climbing stairs or walking. * If you have to take a break from your regular workout routine due to an illness such as the flu, be sure to start again at a lower level and slowly work back up to your usual level of activity. * To get to and stay at a healthy weight, start by doing the equivalent of 150 minutes of moderate intensity aerobic activity each week. Keep in mind that you may need to do more activity or reduce the number of calories you eat to get to your desired weight.Improving Your BalanceBalance trainingCheck with your local senior center to see if they offer balance training or tai chi classes.Are you at risk for falling because you've fallen in the past or have trouble walking? Older adults who are at risk for falling should do exercises that help them with balance. Try to do balance training on at least 3 days a week and do standardized exercises from a program that's been proven to reduce falls. These exercises might include backward walking, sideways walking, heel walking, toe walking, and practicing standing from a sitting position. Tai chi, a form of martial arts developed in China, may also help with balance.What if you have a chronic condition?If you have a health condition such as arthritis, diabetes, or heart disease it doesn't mean you can't be active. In fact, it's just the opposite. Regular physical activity can improve your quality of life and even reduce your risk of developing other conditions.Talk with your doctor to find out if your health condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities. If your condition stops you from meeting the minimum guidelines, try to do as much as you can. What's important is that you avoid being inactive. Even 60 minutes a week of moderate-intensity aerobic activity is good for you.What if you have a disability?If you are an older adult with a disability, regular physical activity can provide you with important health benefits, like a stronger heart, lungs and muscles, improved mental health and a better ability to do everyday tasks. It's best to talk with your health care provider before you begin a physical activity routine. Try to get advice from a professional with experience in physical activity and disability. They can tell you more about the amounts and types of physical activity that are appropriate for you and your abilities. When to Check With Your DoctorDoing activity that requires moderate effort is safe for most people, but if you have a health condition such as heart disease, arthritis, or diabetes be sure to talk with your doctor about the types and amounts of physical activity that are right for you.
Ensuring Child Safety During Air Travel
Ensuring the safety of children during air travel is paramount. The most secure spot for a child in the event of turbulence or an emergency is not on a parent's lap, but rather in a government-approved child restraint system (CRS) or device. These systems are specifically designed to protect young passengers and are a critical aspect of flight safety.How to Shop Green
Did you know that your shopping choices affect the environment? Everything you buy affects the Earth, but some choices have a lesser impact. Educating yourself about the products you buy can empower you to make a difference in protecting the planet. It's called "green purchasing," and it's easy to do.Layaway: Another Way to Buy
If you don't want to pay with plastic and you don't have the necessary cash on hand, you may want to ask a merchant about a layaway plan. Layaway purchase plans are designed for people who want to buy products and services without using credit or paying the full price immediately.