Managing Cholesterol With Substitutes And Alternatives

In an effort to manage and control cholesterol levels we have been put in situations that we have to leave some of the dishes we like. It is not entirely a bad idea as given the impeccable gains one receives from such worthy sacrifices. Some of these dishes have been completely slashed from our menus while some have been reduced as per the doctor’s prescription. There are times when one gets carried away and goes back to their old ways. This should not be the case as one can always get other alternatives. There are various substitutes that are available for some of the meals you have been exempted from having. Most of these substitutes are safe and risk free while others have lower cholesterol content. These make managing cholesterol less stressing and much more fun. Whole eggs are renowned as one of the foods with extremely high levels of cholesterol. This is why many are advised to limit their consumption to two in a week. Instead of reducing your intake, you can opt for cholesterol free egg substitute. Fat margarines can also be replaced with plant sterol spreads, olive oil or canola oil. Cooking and flavoring can also be improvised to meet your targets. The food you eat should have the least possible fat if any. This is why whenever you are eating out one should insist on baked, roasted and grilled food as opposed to the fried ones. If you have to do the cooking by yourself you also need to put a lot of effort towards reducing fats and having as much low-cholesterol cooking as possible. For instance use vinegar to moist your pan during cooking instead of fats. Try as much as possible to incorporate foods fortified with plant sterols. Managing cholesterol is much easier if you exploit these alternatives instead approaching it head on.