The Importance Of Cholesterol Levels In Human Body And Their Standard Values

Nowadays, cholesterol is being spread in a way that people get afraid as they hear about cholesterol. If you want to understand the importance of cholesterol levels in human body then take an example of an automobile. Cholesterol to human body is just like lubrication oil to an automobile. There is a great role of cholesterol in human body. However, the quantity of cholesterol has to be specified and limited. The lack or excess in level of cholesterol can cause different problems. A normal person may have a little bit extra level of cholesterol in his body but there are very rare cases when a person has less cholesterol level in his body. Most damage is done by excessive cholesterol so you should avoid eating such foods that have high cholesterol level in them. 80% of the cholesterol that is required by our body is produced by the body itself in liver. So all you need to do is to give remaining 20%, cholesterol to the body. If you eat healthy food especially natural food then you can maintain cholesterol lever very well.

The main problem that we have today is the high level of cholesterol in our body. We eat such food that has high cholesterol level and once you intake that food in your body, your cholesterol level gets increased as well. Exceeded cholesterol level can lead to different problems. There are different diseases that are attached with high cholesterol levels such as; high blood pressure, different heart disease, bone problems, respiratory problems and problems in digestive systems. To avoid from such situations, you must know about idea cholesterol level in human body so that you can maintain that level and stay healthy ever after. According to different heart/ cardiac associations in the world, there are different ideal levels of cholesterol in human body. However, American Heart Association has designed ideal levels of cholesterol in human body and these standards are followed all over the world.

The ideal cholesterol level in body is supposed to be 200 mg/ dl. Here mg stands for milligram and dl stands for deciliter. If a person has this cholesterol level in his body then he can stay safe from different diseases that are related to high cholesterol level.

The border line suggested for cholesterol level if 200 mg/ dl – 239 mg/ dl. This is the highest value for cholesterol level and if cholesterol level of a person exceeds from this value then he is in danger.

If a person has 240 mg/ dl value of cholesterol level in his body then he is subjected to different diseases like high blood pressure and several cardiovascular diseases as well.

There are two types of cholesterol as well. One is called LDL and the other is called HDL. LDL is considered as the bad type of cholesterol because it can stick to the walls of veins and arteries. In this way, it can easily block blood flow that results in cardiovascular diseases. If not treated in early condition, a patient may have to go through open heart surgery as well.