Body Building and Fitness programs for beginners, intermediate and advanced trainees. With over 30 years experience and over a decade of military trainee....these two guys will get you to your objective!
Don't be a victim to "weak genetics"! Here's a simple way to defeat the "hard gainer" curse!
Are you a "hard gainer"?
You know...someone who is really skinny and has a hard time putting on muscle mass?
If so, then this hard gainer bodybuilding tip is just for YOU!
The "Hard gainer Problem" (well...ONE of them!)
There's no doubt that "hard gainers" have the odds stacked against them!
And one of the big problems they have is that the don't have a hormone system that processes the "test0sterone chain" as efficiently as other guys.
Sucks, doesn't it?!
But here's a little trick you can try that is guaranteed to kickstart some new gains...
How To Boost Testosterone For More Muscle Mass...
Ok, here's what you do...
For ONE WEEK, before each of your workouts (no matter which body part you're targeting)...
...do 3 SETS of high volume SQUATS!
I know, I know...you hate doing squats period, right?
But especially for scrawny hard gainers (yeah...you women too!), squats are the "King" of all mass building exercises because they use more total muscle fibers than any other exercise.
Here's Why This Works...
By starting your workout with 3 sets of squats (shoot for high reps...like 15-20), you jump start your endocrine system to kick up the production of anabolic hormones like testosterone.
Plus...using a higher volume rather than lower, you also stimulate the release of more human growth hormone that stimulates muscle growth.
Do this 3 TIMES a week and then move on to the rest of your workout (such as your chest, shoulders, etc.)
Repeat this trick any time you feel like your gains have plateaued and the flood of healthy, mass-building hormones will benefit your entire body to slather your scrawny frame with layers of muscle in no time!
The next element to consider is to boost your intake of calories from real strength and muscle building improvement. Take you body weight and multiply it by 15-20 calories per pound. If you weigh 150 pounds, then eat between 2250-3000 calories per day.
Look for an proportion of protein, carbs and fats that are specific to your activity levels and goal weight.
Use a body fat scale to measure your weight and body fat levels to ensure the weight your gaining is muscle and not too much fat!
Another tip is to keep a training log to measure your results each workout. Record the time it takes to train, how much weight and reps you do each workout.
Then before your next training session, know what your going to do before you hit the gym and meet or beat the previous workout by one or more reps or pounds for added improvement.
Good Luck, stay strong!
Discover What You Need to Know Before Starting a Ketogenic Diet and the Truth Behind It
Ketogenic diets have surged in popularity as a means to lose weight and improve health, but understanding their origins, benefits, and potential risks is crucial before adopting this high-fat, low-carbohydrate regimen. Originally developed in the 1920s to treat epilepsy, the ketogenic diet has evolved into a popular weight loss strategy. However, it's essential to approach this diet with a well-informed perspective, especially considering its medical origins and the need for professional guidance.
How to turn your body into a fat burning machine
Learn successful Fat loss,goal setting and time management strategies that Mr.Fat Loss, aka, Emile Jarreau...31 year veteran fitness professional uses to completely transform not only the bodies of M2 Fitness Pros clientele, but their lives!
Unveiling the Secrets to Boosting Motivation and Defeating Procrastination
Unlock the power of effective goal-setting techniques to accelerate fat loss and conquer the urge to delay tasks. This comprehensive guide will provide you with the insights and strategies needed to enhance your motivation, manage your time efficiently, and overcome the common yet challenging habit of procrastination.
