Getting the best foods for muscle building can be difficult sometimes with all the conflicting advice. Getting the three macro-nutrients from your food is important. Complete your diet by consuming the micro-nutrients that make up vitamins and minerals. So where do you get these nutrients? The article will help you find out the best foods to consume.
Introduction
Understanding what the best foods for building muscle are can be difficult because of all the different advice. The best way is to eat a balanced diet that’s made up of the 3 macro-nutrients. These are protein, carbs and fats. Vitamins and minerals make up the micro-nutrients part of your diet and make it complete. How do I get these nutrients in my diet? The article will help you find out the top foods to consume.
Proteins
Protein is the best known muscle building nutrient. Meat, fish and poultry provide a wide ranging collection of protein sources for you to choose from. All kinds of meat like as beef, chicken, lamb, duck are good as long as you go for the leanest cuts. Seafood is also an excellent way to get high quality protein that benefits your body in other ways. For a muscle building diet you should obtain about 40% of your calories from protein sources.
Carbs
Carbs are very misunderstood in the health and fitness world. However, carbs are needed in any muscle building plan. All the energy your body uses will come from carbs so you must give your body the fuel it needs. If you don’t have enough energy your body will begin to use protein for energy. This is what you don’t want. That is protein you want to use on building more muscle. Therefore it is advised to get about 45% of your daily calories from carbs.
What are the best sources to get carbs in my diet? You are going to need to eat complex carbs. These are slow releasing and stop you from getting insulin spikes. Complex carbs can be consumed in the form of brown rice, brown pasta, brown bread, essentially anything wholemeal is good.
Fats
Fats are also a necessary part of your diet. Most people think that fat makes you fat. However, you lose weight if you eat less calories than what you use. If you eat more calories than you need you will get fat. In muscle building you will want to over eat in order to grow but don’t removeshun the fats from your diet. Fats are necessary for your body to dissolve fat soluble vitamins that are essential to your health. As your body needs these to grow, you should definitely get at least 15% of your calories from fats. The best source for healthy fats are nuts and seeds as well as olive oil made up of monounsaturated fat.
Fruit and veg
Fruits and vegetables provide your body with simple and complex carbs as well as a whole host of vitamins and minerals. Your muscle growth will really benefit from this added benefit. By having a balanced diet that provides everything your body needs then it will grow and grow fast. Any fruit or veg you can get your hands on will only benefit your body. The best kinds include broccoli, spinach, cabbage, green beans, peas, apples, oranges, bananas, mango.
Water
One of the most important components to your diet is water. Water ensures that all the processes and functions in your body operate as normal. Therefore water is critical for muscle growth, uptake of protein and all the nutrients you need.
Summary
Therefore there are a large variety of muscle building foods that will help you build muscle. The best thing is to make sure you eat a varied diet to make sure your body gets everything it needs to grow muscle.
Muscle Building Foods- What Makes You Fat, Fats or Calories?
Many people believe that the consumption of fats make you fat. However this is a widespread misconception. The truth is that the body needs fats in order to function properly. Rather it is the consumption of calories that makes you fat. Consuming more calories than what your body uses will make you fat. The opposite it just as true in that if you consume less calories than your body needs you will lose weight.
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Protein can be greatly important when it comes to muscle building. If you have been having trouble with ways to add extra protein to your diet then this is a good article. This piece helps you get to know about protein and how to up the levels of protein in your muscle building meal plan.
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