Natural Cures for Insomnia Relief

When it comes to treating your insomnia, you have many treatment options. There are many over-the-counter sleep aids. You can even visit your doctor to get some prescription strength medication. But what if you’re not comfortable taking medicine to cure your insomnia? Luckily, there are many natural cures for insomnia that do not require consuming medication.

Insomnia is not a new problem. It has been around as long as people have suffered from stress and anxiety. You won’t be surprised to find that people throughout the ages have found many natural cures for insomnia through trial and error. And as with all history, we can benefit from their trials.

There are many natural herbs that can help induce sleep. Chamomile tea has long been a favorite natural cure for insomnia sufferers. Lavender has a pleasant calming effect. Valerian has been a favorite herbal remedy for centuries.

If you have trouble falling asleep when you get into bed, a relaxation routine may help you. There are many techniques to help relax your body. If you think your insomnia is stress related, relaxation is the key to getting to sleep at night. When you get into bed, lie on your back and breathe very deeply and slowly. Breathe well into your chest and diaphragm. Exhale slowly. Do this a number of times over to calm your mind. After that, concentrate on relaxing your body, one section at a time. Start with your feet and think about how relaxed they are. Move on to your ankles, your calves, your knees, etc. This may help to calm your mind and body in preparation for sleep.

Try to be mindful of your insomnia problem BEFORE you get into bed at night. Wind down. Read a book (but not one that will stimulate your mind like an a thriller), listen to classical music while you do the dishes after dinner, drink a warm cup of milk and have a light snack before retiring. Take a warm bath and relax. Set yourself up to fall asleep before you ever get into bed. Television and computer work can stimulate your mind and is not a good idea at bedtime.

Consider your sleeping environment. Is it the right temperature? Are your blinds closed? Would ear plugs block out the noise from a snoring spouse? Many of these little annoyances can be something that will wake you up all night. Waking up because your feet are cold is a common complaint amongst people who wake often. Wear socks. Be sure you have adequate blankets. If it’s hot at night, run a small fan. Think about the things that might be happening to wake you up after you’re asleep and see if you can’t eliminate those problems safely.

Exercise can be a great stress reliever. If the stress of your day is causing your insomnia, exercise may be something that will alleviate some stress. Try getting out of the office and walking at lunch. Fit in a session at the gym each day. In addition to relieving stress, the exercise will help to wear out your body.

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