Bloating, cramps, headaches, irritability, emotional upset, acne, food cravings, breast tenderness and moodiness, these are just a few symptoms of pre...
I used to take over the counter drugs at the first sign of PMS. It would mask the symptoms for an hour or two but then I would be right back where I started… in bed, suffering, and miserable.
Sick and tired of feeling sick and tired, I decided it was time to take proactive action.
I knew I didn’t want another drug just to mask the PMS, I wanted natural, long-term relief!
After searching and experimenting with different natural and holistic treatments, I finally discovered, much to my surprise and quite accidentally, acupuncture.
Whatever your PMS complaints may be, acupuncture can help.
According to Chinese medicine, many PMS symptoms are caused by blocked energy, or qi. Acupuncture unblocks the energy channels in our body, balancing the circulation of qi. This is done by inserting tiny needles at strategic points on the body. It is actually quite painless and surprisingly relaxing.
This process can even alleviate emotional pressure and calm our mood.
It is also recommended to avoid caffeine, saturated fats, excessive salt and sugar the week before your menstrual cycle begins. Also be sure to get plenty of protein as it helps to balance blood sugar levels.
If you’re open and willing, give acupuncture a try. You might find yourself pleasantly surprised and feeling much better about “that time of the month.”
You can find an acupuncturist near you at www.acufinder.com or visit my acupuncturist Bob McCallister, LAc. at www.DragaonRisingAcupuncture.com. He will be happy to help you!
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