Nutritional Yeast Wonder Food

Sep 13
08:10

2011

Janna Chin

Janna Chin

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Nutritional Yeast is grown on mineral enriched cane and beet molasses and is used as a food supplement in the form of powders or yellow flakes. Nutrit...

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Nutritional Yeast is grown on mineral enriched cane and beet molasses and is used as a food supplement in the form of powders or yellow flakes. Nutritional yeast is rich in: • protein • natural B-vitamins • dietary fiber • 15 minerals • 18 amino acids

Favored by vegetarians and the health conscious,Nutritional Yeast Wonder Food Articles nutritional yeast provides as much protein as meat and is a good source of vitamin B-12. Nutritional yeast is a non-genetically modified (non-GMO), gluten-free, low in fat, low sodium, kosher, no added sugars, preservatives or added flavors food supplement. Nutritional yeast is an inactive yeast, different than brewers yeast, which is a byproduct of breweries and distilleries and bread-making yeast and which is kept active and similar in appearance to nutritional yeast. Nutritional yeast has a delicious nutty, cheesy, creamy flavor and can be added to your favorite meals to enhance flavor and nutrition.

Health Benefits

• B-complex vitamins reduces stress • aids in cell metabolism • supports good metabolic rates • protects against some forms of cancer • keeps skin shiny and glowing

How to Use Nutritional Yeast

• Add to savory foods • Use as a condiment by sprinkling on top of your favorite cooked dishes • Stir into soups, sauces, stews, dips and gravies to create a creamy flavor • Sprinkle on popcorn with olive oil for a cheesy, yummy flavor • Sprinkle on top of salads to enhance flavor and nutrition • Bake with nutritional yeast by adding one 1Tbsp- 1/4 cup of nutritional yeast to your baked savories • Add to stir fry dishes • Add to pasta dishes • Sprinkle on buttered toast for a cheesy flavor • Sprinkle on baked potatoes with olive oil • Add to your cat or dog’s food to help eliminate fleas, promote a healthy coat and good nutrition

Where to Find Nutritional Yeast

You can find nutritional yeast at most health food stores, your local Co-op in the bulk food sections and can also be purchased online.

Janna Chin, M.A. is a holistic coach helping smart women get out of overwhelm, achieve balance, and get to the next level.

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