Natural Remedies for Back Pain

Vitamin B12 - The first thing you need to do if you are suffering from any type of lower back pain is to supplement your vitamins. A vitamin deficiency can cause back pain especially if it is a B12 deficiency. If you have a B12 deficiency you can also suffer from a number of other problems. These include panic attacks, depression, memory impairment and irritability. For this reason it is a good idea to supplement your diet with vitamin B12, even if you are not suffering with a back pain problem. If you take this vitamin it will help with your overall natural good health.

Capsaicin Cream – Extracted from chilli peppers this cream includes the ingredient that gives the chilli peppers their distinctive burn. The cream has the same affect on your back as it has in your mouth if it is applied directly to your back. Some studies show that the use of this cream is helping people with persistent back pains. This product is available at most drug stores. We recommend when applying it you use gloves and you do not get it anywhere near your eyes.

Chamomile – One of the big causes of back pain is inflammation of tissue in that area. Anti-inflammatory herbal medication is a good choice for people with back problems. Chamomile will help to relax the muscles naturally. You could also try Saw Palmetto or bromelain these are two good choices for natural anti-inflammatory relief.

Willow Bark – Willow tree bark has pain relieving properties similar to aspirin. If you rub the bark or a product containing willow bark directly on the painful area, you should get some relieve from the inflammation and the pain you are suffering.

If you are suffering severe pain there are a various herbal remedies that can help you overcome the pain. Wild Lettuce has been used to help people overcome back pain for many thousands of years and it also has the extra benefit of helping you sleep better. Feverfew, Devils Claw and Burdock are all herbs that can help with your pain relief.

There are various herbal remedies that can help with back pain. You will need to experiment to find the right combination of herbs to help you. It could also take some time for the herbs to have an effect on your condition. An all natural regime will get to the root of your problem and cure it from the inside. Try it out yourself to see if it works for you and eases your pain.