Do you remember how your grandma used to fix a mixture and cure all your ailments? Whether it was cold, cough, fever or a simple wound, she had the cure for it all.
She would pull out ingredients from her secret box and you would be cured! Did you know that her secret box actually included some natural remedies that were passed on to her from her mother? For years people have been hearing about the benefits of fish oil. Earlier the only source was through fish but as time passed, this ingredient was converted into tablets and prescribed as supplement.
What is it?
This is a useful ingredient that is found in fish like trout, mackerel, and herring to name a few. It includes omega-3 fatty acids which usually help in heart and blood ailments.
What are the benefits?
This ingredient has numerous benefits. Some of them are as follows.
Protection
It has been proved by medical researchers that omega-3 fatty acids protects people from heart and blood ailments which are triggered by air pollution. With the air pollution on the rise, this is by far the best way to protect oneself from the hazardous effects of air pollution.
Anti-ageing
Studies by medical researchers show that proper intake of omega-3 fatty acids over a period of time helps fight ageing.
Slim you
Good news for all those who have been trying desperately to lose weight. It has been found that a diet; exercise and fish supplement is a great combination for losing weight. Therefore researchers state that the insulin-sensitizing ability of DHA, the anti-inflammatory benefits of EPA and the fat burning ability of both makes this supplement a good option for weight loss and healthy body.
Decreases symptoms of osteoarthritis
Inflammation caused due to swelling and pain can be cut down by taking proper dosage of omega-3 fatty acids.
Helps preserve lean muscle
The body burns calories even when we are at rest (sleeping). Therefore, your diet should include all the nutrients that will not lead to excess muscle loss during this process. It has been observed that those who include omega-3 fatty acids in their diets do not lose lean muscle mass when at rest.
Improved bones
Researchers state that omega-3 appears to be a vital element of healthy bones. Further it also helps maintain bone mineral density. Above all these supplements, one must also add in a regular strength training exercise routine to prevent osteoporosis.
Brain power and memory enhancement
Studies have found that there is a connection between omega-3 fatty acids supplements and cognitive function of humans. Those who had regular intake of this ingredient possessed better memory. They also showed better brain power and their thinking was deeper than the rest. Further, they showed better concentration than those who did not have omega-3 fatty acids. Thus, it can easily be stated that the lack of this ingredient can cause your brain to age faster. One can also lose memory and thinking abilities faster.
As you can see, there is a lot that one can benefit through Natural remedies. But at the same time it is important to know the benefits of their ingredients as well. Natural way is the best way for a healthy lifestyle. Let's start with Fish oil.
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