Neck Exercises for Cervical Spondylosis

Cervical spondylosis is a problem related to neck among people with older age. Neck pain is common among every age group. With today’s busy schedule everyone is busy and rarely anyone gives attention towards minor neck pains. But increase in age will result in neck pain that could further cause problem to your neck. According to doctors, more than 90 percent of people over the age of 65 are diagnosed with cervical spondylosis. Doctors consult several neck exercises for cervical spondylosis that helps in improving from neck injuries.

What is Cervical Spondylosis?

Cervical spondylosis is age related problem that affects neck joint. It is a condition that involves changes to joints, discs and bones of the neck. Cause of this problem is mostly due to age, but there can be other causes as well.

You try different techniques such as yoga for cervical spondylosis. Purchasing from online stores where you can select from various health aid products such as cervical Support. You can also buy cervical support online for your neck pain.

Causes of Cervical Spondylosis

• Neck injury could be one of the reasons for spondylosis.
• While performing any work- related activities, moving your neck in wrong direction.
• Overweight is one of the most common causes for cervical spondylosis.
• Genetic factors, smoking, performing heavy lifting exercises.

Exercises for Spondylosis

• Neck Extension: Neck extension is very effective exercise that doctors recommend for cervical spondylosis treatment. It is very easy to perform and relaxes your neck muscles. To perform this exercise, Move your head upwards. Take your head back by pointing your chin upwards. Repeat this exercise 8-10 times.

• Neck Rotation: This exercise is also very helpful. To perform this knee cap, first sit in straight position. Slowly turn your head to left side and then move your neck back to normal position. Now turn your head for the right side. Repeat this exercise 8-10 times.

• Neck Flexion: This exercise is similar to neck extension exercise and its effects are also similar. To perform this exercise sit straight, you can sit on a comfortable chair. Bend your head forward, hold this position and then slowly come back to normal position. Make sure while bending your head forward, try touching your chin on chest. Repeat this exercise 8-10 times.