One of the most annoying (and embarrassing) things that can happen when you are on a diet is a loud grumbling noise from your stomach when you're in a nice, quiet environment. You need a quick food fix but some snacks can cost you a lot of unnecessary calories.
When you're trying to lose some excess pounds, it can be very confusing trying to find the best foods to lose weight. When you're dieting, it's important to make sure you carefully consider what snacks you are eating. When you need a quick food fix some snacks can cost you a lot of unnecessary calories. However, there are quick and healthy foods to lose weight that will fill up your stomach but not make you gain a few extra pounds.
The popular snack options that we all go for when we feel hungry is usually a bag of potato chips, a chocolate bar or a cake filled with jelly or cream. These snacks will fill you up but they'll also pack the fat on your thighs and stomach. Here are 5 healthy snack foods to lose weight that you can try eating as an alternative.
1. Dried Fruit.
Instead of the bag of potato chips, how about trying a bag of dried fruit? Dried fruit is something that you can take with you in your car and keep in your bag and it won't spoil right away. Other alternative foods to lose weight include the baked variety of potato chips, popcorn and chopped up veggies.
2. Low-fat, Low-calorie Granola Bars.
Chocolate bars are very nice ways to take a bite out of your hunger, but they are full of calories. If you're on a limited caloric intake each day, a chocolate bar will use up most of those allotted calories, leaving you with little left for the rest of the day. As an alternative, try some of those low-fat, low-calorie granola bars. You'll satisfy your hunger, stick to your diet and give your body some needed nutrients as well. If you do need a chocolate fix, a small square of dark chocolate is a good way to calm you chocolate urges.
3. Rice Cakes.
A good chocolate chip cookie (or 2 or 3 or maybe more) is hard to resist when they are feeling hungry. They certainly taste good but they are loaded with calories. Rather than a cookie, rice cakes or low-fat, sugar-free cookies are good snack foods to lose weight. Raisins and nuts are also good choices.
4. Fig Rolls.
Those jelly-filled donuts and other sweet pastries taste great and give you a quick sugar high. But they are certainly not healthy foods to lose weight. A better choice are sugar free fig rolls. They don't have as much fat as the pastries and your sweet craving will be satisfied that you feel you need when eat a jelly-filled donut or cake.
5. Fresh Fruit And Veggies
Obviously, fresh fruits and veggies are some of the most healthy foods to lose weight. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the calorie loaded desserts and cakes. A tasty way to enjoy these fruits as an alternative to ice cream, are to chop them up and mix them into a low fat sugar-free yogurt. Take the time to clean, cut up and store fruits and vegetables as soon as they are brought in from the market, so they can be grabbed on the go or any time you have a craving so you are not even tempted to grab that bag of potato chips or box of cookies.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
