Need Of Calcium Supplements For Better Health

You may have heard it a couple of times that calcium is required by the body for a healthy and strong body and how calcium supplements can help people against osteoporosis, which is a disease caused by the lack of calcium in the body. It may result in loss of density of the bones as well as may increase the risk of fractures or breakage of the bones in the body.

Best Sources to Gain Calcium

Calcium and the best calcium supplements in India are easily found in the market these days and can be taken from any medical stores or the health stores. Calcium intake in the body is also possible through food and food items. Milk and products of the milk including yogurt, cheese etc. are also a good source of calcium and meet the requirements of the body. There are many food products also available these days which are already fortified with calcium and can be found very easily. These fortified food products include cereals, oatmeal, bars enriched with proteins and juices of orange and so on.

Why You Need Best Calcium Supplements in India

Most of the people are unable to get the required amounts of calcium through dietary sources alone and have to opt for the best calcium supplements in order to fulfil the requirements of calcium in their body.

A person may have a deficiency of calcium in the body not because they are not consuming calcium from dietary sources but, their body is not able to absorb calcium from the dietary sources. To get the right amount of calcium absorbed in our body we need to have a balanced level of other nutrients in the body as well. Vitamin D is one such nutrient which we are required to maintain in healthy amounts for gaining maximum benefits of calcium for our body.

Facts To Be Understood About Calcium And Its Supplements

Here are a few things you must understand about the calcium supplements India.

Calcium is required to maintain and build the strength of the bones and teeth in our body. Our body replaces the old bones and develops the new bones each day throughout our lifetime.

The bone loss in the body begins when you are adult and may increase at an age of 50. The bones in the women’s body may lose its density and become brittle as they undergo many hormonal changes like menopause as well as the drop in the levels of estrogen.

As you already know that our body is unable to produce calcium by itself and it is required to be consumed through external sources like food and dietary supplements. It is very important to maintain a level of calcium in the body, as the excess of calcium in the body from either of the sources may land the body in danger or may give rise to many other health issues.

The calcium intake of the body depends on the age and the sex of the person and it can be given to children as well. Children including infants also require calcium in order to have strong bones and good nervous system. You should be very careful for the dosages you are giving to the babies as high doses can harm their body and may affect their brain functions.