Novel Ways for Weight Loss and Health around the World

Leisure and fitness is not only a matter of personal interests and hobbies, to some extent, reflect a nation's cultural identity. Throughout the world, the various leisure and fitness activities make you feel dizzy. Let’s see some novel ways for weight loosing and health in the following four countries!

Australia: “race” with the ostrich together

Ostrich is known as a good runner. In recent years, Australians made fantasy to design fitness program with ostrich which surprised the world. The most popular activity is driving four-wheel cart pulled by an ostrich in the wilderness. Fresh air, warm sunshine and green trees make people exhilarating.

Some Australians even try to race with an ostrich. The ostrich will be patient to go with the owner to do long-distance running training. These ways can greatly reducing the lonely sense in the long-distance running and increase freshness. 

Canada: learn ducks "flopping" in the water

Although running in water will feel "breathless", it is difficult to run. Practitioners keep a posture of vertical suspension in the water, the nose is slightly higher than the surface of the water, hands and feet paddling in the water hard, just like a duck flopping in the water, and the movement is clumsy and funny.

Compared with the ground running, running in water has many benefits. On the ground, running for one kilometer, runners’ feet have to hit the ground for six or seven hundred times, so, feet, knees and hips will be shaking, and sprained muscle or ligament strain may happen easily. In deep water, the runners’ legs can avoid shock, and thus not easily injured, there will be whole body comfortable feeling after exercise.  In addition, the water resistance is 4 to 10 times bigger than air resistance, running 45 minutes in the water is equivalent of running on the ground for more than 2 hours. 

United States: meditation to relax the body and mind

Meditation is a simple way for leisure. In recent years, it appears in the U.S. new "green resort". In this so-called "Green Paradise" environment, there are no recreational sports facilities for exiting sports, but to promote people have meditation in a quiet atmosphere.   Experts said this method is a special movement for ideological relaxation, and it is designed for fatigue brought by fast-paced life. In the same time, it can eliminate fatigue effectively; balance the left and right brain, prevention or treatment for disease.

Spain: seaweed therapy is in the ascendant 

Spaniards love the sea and they are happy to spend leisure time with the sea. In their view, the sea is also a hospital and has a relief function for many diseases, such as insomnia, nervous tension, rheumatism, arthritis, back pain and respiratory and cardiovascular diseases, etc.

Currently, seawater and seaweed therapies are in the ascendant, and it has been accepted by more and more people. The people who lead the new trend are celebrities in Spanish literary and art circles and politicians. They use water therapy for mental relaxation after their intensive work. Now, medical experts have set up all kinds of water treatment center. 

In the water treatment center, pain relief cross pendant titanium necklace became a hot seller. This titanium stress-relieving and energy-boosting necklace enables the body to realize its maximum potential! It helps relief upper-back pain and increases blood circulation throughout the upper body and to the brain.