Numbers That Will Keep More Than Your Finances Healthy

Having a health issue may send you running to the doctor but the very first thing a doctor is going to look at is your numbers. These ever-important numbers hold great significance to your overall health and therefore it is imperative that you keep a close eye on your numbers and understand what they mean and how you can improve them.

Most people will admit that weight is a very important number for them and will keep an eye on it. Many will cringe at the scale results and many will celebrate at the success of acceptable weight numbers. Everyone should know what they weigh and monitor any significant changes in weight gain or loss for no apparent reasons not related to their diet and exercise routines. Any sudden changes are often signs of impending health issues that must be addressed asap. These could be as mild as fluid retention and hormone imbalance, or the beginning stages of cancer or thyroid problems. This is also a good reason to have a scale handy in your home and use it often.

Another number to keep close watch on is your blood pressure. You can do so at home or can even check it at your local pharmacy or shopping mall in addition to having it checked at the doctor's office. High blood pressure is considered the silent killer very simply because it is something that comes on without warning and does not usually exhibit any symptoms. As a result high blood pressure is known as the silent killer and can lead to stroke, heart attack, and heart disease. Normal blood pressure in an adult is 120/80.

Equally important is your blood sugar number, but it is a little harder to monitor on your own. Blood sugar issues can play havoc on the body and can often result in diabetes, hypoglycemia and hyperglycemia, all of which are blood sugar related problems. It is showing up more and more due to the sugar content found in many of the foods we eat and a very good reason to keep a close watch on these numbers. Any diabetic understands the importance of this all too well and can easily monitor their blood glucose levels at home. It is also important to have a annual blood test from your doctor to stop potential problems that could result in heart related problems or a stroke.

The importance of your numbers and the role they play in keeping you healthy or diseased is a very important part of your health and wellness. Your weight, blood pressure and blood glucose level numbers are anything but simple unimportant numbers and they should be of concern to you if a long healthy life is important to you and your family. This reason alone is enough to routinely check these numbers and avoid a health crisis that could have been avoided by simply checking your numbers.