Please Notice Overweight

We could obtain the close relationship between the weight and the health from the study of Alameda, California ten years ago. Six thousand and nine hundred and twenty-eight adults were asked by researchers, then estimated their past and the health condition at present, and knew their habits of diet, sleep, smoking, drinking and exercise. The answers of the two sets of questions were compared. The researchers informed that, It had an obvious relationship between overweight and the poor health, especially overweight was more. The health condition of the man was the best if their weight was below five percent of the standard and overweight 19.99 percent. The woman whose weight was below the standard and overweight less than ten percent was slightly healthier than the ordinary people.Though the human body was complicated, it was extremely straightforward in an aspect. It was a precise calorie meter. It registered the calories of your body just as the bank recorded your savings. If you deposited more calories than consuming, your weight would rise. You would reduce weight if you deposited less calories than consuming. So, if you wanted to lose weight, you should eat less food and do more exercises, or doing both of the two aspects.It was strange that the result of the first probability was minimal. Dr. Grant Gwen Earp, University of California, said that the way to treat overweight by diet only was futile.So, he determined to exercise only as an experiment. He selected eleven women who were overweight and their weight was between one hundred and thirty-four pounds and two hundred and eighteen pounds, some of them were fat in all their born days. These people all had tried dieting in the past, but it was effective temporarily. Gwen Earp told them not to change their diet, but they should walk fast for thirty minutes or more every day after doing the normal things. In the first year of walking fast, they lost twenty-two pounds on average.W S Dr. Judy and L A Dr. Gerald Golding had another study. The objects of the study were the women whose age was from twenty-five or twenty-six to forty-five or forty-six. There were forty pounds overweight for them. These women were grouped into three teams. According to the provision of the study, every group had to reduce five hundred calories a day, but the methods were different. The method of the first group was dieting, the method of the second group was doing the exercises, the method of the third group was to do the exercises and to go on a diet together. Sixteen weeks later, The first group reduced eleven point seven pounds, the second group reduced ten point six pounds and the third group reduced twelve pounds. Though the third group reduced more than the other two groups, there was not statistical difference. The importance was that, compared the third group with the other two groups, the third group reduced more fatter and increased more fat-free tissue. Judy and Gerald Golding summarized that, on the basis of the data, we suggested that if you wanted to lose weight, you should reduce the calorie absorption and do the exercises. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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