For reducing snoring there are a number of simple suggestions or home remedies. Let’s take a look at some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.
One simple remedy is to elevate your head with pillows or raise the head of your bed several inches. This reduces the chances of the throat muscle completely blocking your air passages when they relax in sleep. Sleep on your side, not on your back, which causes your tongue and soft palate to fall back, narrowing the airway.
Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. You especially should not drink alcohol before going to sleep because alcohol relaxes your throat muscles, thereby blocking your air passages even more. In addition, smoking restricts your air passages and leads to snoring. Finally, you should avoid tranquilizers, sleeping pills, and antihistamines.
In addition to such so-called home cures, there are over-the-counter snoring remedies available, including anti-snoring pills, throat sprays, and nasal strips.
Anti-snoring pills contain natural plant enzymes and herbs that are said to prevent throat and nose tissue from swelling, resulting in a more open and smoother airflow that helps reduce snoring. Some popular brands are: Dr. Harris' Original Snore Formula, Sinus Buster, SnorEase, Snore Rx and Ysnore.
Throat sprays coat the soft tissues of the throat allowing the air to move more freely and lessening the noisy vibration. Some well known brands are Ayr Snore Relieving Throat Spray, D-Snore, Good Night Stop Snore, Helps Stop Snoring, and Silence.
Nasal strips are drug-free, non-prescription devices that work mechanically to keep your nose open and make breathing easier. The most popular national brand is “Breathe Right.” In addition, several drug stores and groceries market their own versions of nasal strips.
Used Car Charity Donations: A Guide to Giving and Gaining
Donating a used car to charity is not only a generous act but also a practical way to dispose of an older vehicle. This method of giving has grown in popularity, offering donors a hassle-free alternative to selling their vehicles, with the added benefit of supporting charitable causes and potentially receiving tax deductions.
The Impact of Vehicle Donations on Child Charities
Donating a vehicle to charity is not only a noble gesture but also a practical solution for disposing of an unwanted car. It offers a dual benefit: supporting charitable causes and potentially providing a tax deduction. Child-focused charities, in particular, benefit significantly from such donations, as they convert the proceeds into vital support for children in need. This article delves into the specifics of car donations, the tax implications, and the unique role these contributions play in aiding child welfare organizations.
Charity Car Donations: A Guide to Giving Your Vehicle for a Good Cause
Charity car donations offer a unique way to support charitable causes while potentially benefiting from tax deductions. This method of giving has grown in popularity, allowing donors to contribute more than just cash. Vehicles, regardless of their condition, can be transformed into valuable resources for charity. This guide delves into the process of donating your car, the benefits involved, and how these contributions aid charitable organizations.
