Prune Makes You Energetic

Prune is originally from the southwestern part of France. When it becomes mature, its coat looks dark purple and the pulp turns amber. As early as the year of 1856, a French planter called Louis introduced it to the North America. To be more specific, he brought it to today’s California. Therefore, some people prefer to call it Californian prune toady. The area of the plantation had been as large as 90000 hectares. Nowadays, most prunes in America are planted in valleys such as Sonoma, Napa, San Joaquin and Santa Clara. The yield of these valleys, taking up about 70% of the world yield, is twice more than that of other areas in the world.

Prune is rich in various kinds of nutrition. First of all, it provides many dietary fibers. Experts tell us that three prune can offer as many fibers as a fresh apple. These fibers, which, weight about 25 grams to 35 grams, are needed by an adult for the vital activities every day. They participate mainly in the digesting processes. If there is no fresh prune, one can choose dries prune or other relevant products instead.

Secondly, there exist a lot of minerals like potassium and iron. Potassium takes part in the metabolism and promotes the release of proteins, fat and carbohydrates in order to keep the muscles elastic. Meanwhile, iron functions as a carrier of oxygen. It is especially helpful for the growth of children and the health of pregnant women.

Other than minerals and fibers, a variety of vitamins can be easily found in prune. Vitamin C promotes the development of bones and muscles and prevents the blood vessels from sclerosis. It also helps absorb iron. Vitamin C would be accumulated in the human body and improve the immune system in the long run. A second type of vitamin exists in prunes is vitamin A. As a fat-soluble vitamin, it is very important for the human body. It would strengthen the bones and teeth and protect the muscles and skin as well.

Because of these kinds of nutrition, natural prune is good for health. It is capable of slowing down the aging process and keep people energetic. Since there is no fat and cholesterol in it, it is safe for both children and the elderly. People can choose to eat it directly. Otherwise, they can bake it and make it into salad. There are also low-calorie prune products such as cakes and juice on the market. Nearly all people can have them as fruit or as snacks.