What are the odds of You successfully quitting smoking with different methods like pills or patches. The success rate of hypnotherapy with smoking cessation (colloquially quitting smoking) and the reasons behind the higher chances of hypnosis being successful.
There are many products that can help you achieve your goal to quit smoking, but using self-hypnosis to quit smoking has a higher success rate than most other products. The pills, patches, and other choices will be successful in about one out of every four people that try them. If you use hypnosis to quit smoking it will work for about two out of three people.
This is a much higher success rate and one of the major reasons anybody trying to quit smoking should consider self-hypnosis. Plus you will not have to pay for a second set of patches, more gum, or for more pills either. Once you have the program for your self-hypnosis you own it and will not have to purchase anything else to help you quit smoking.
One of the major reasons you may want to consider the self-hypnosis instead of going to a hypnotherapist is the cost. Self-hypnosis programs are much less expensive than actually booking appointments with a hypnotherapist. You want to make sure you consider both options, however, because self-hypnosis will not work for every individual smoker trying to quit.
How does Self Hypnosis to Quit Smoking Work?
When you use a hypnosis program you will have the opportunity to delve into and examine your subconscious mind. This is the most powerful part of your mind and you can make a huge difference in your daily habits by tapping into it. If you have thought that you lack the will power to quit, then you may just discover you really do have the power to quit with self-hypnosis.
Your subconscious mind actually has power over your habits and your emotions. This means if you can get into it and make some changes you can actually quit the habit you hate the most, smoking. It is necessary to get your subconscious to cooperate and this will take a bit of time with self-hypnosis to quit smoking.
Most programs will teach you how to use the power of suggestion to teach yourself to quit smoking. This is not all that hard, but it will take more than just one day or two days. Most of the time self-hypnosis takes about 28 days to really see the effects, but that is a very short amount of time to learn how to quit smoking completely compared to how long you have been smoking.
You will start by achieving complete relaxation, a bit like meditation, and then you will be able to work on your subconscious mind. By finding a quiet room or space you will be able to find this deep relaxation and practice putting yourself in the proper trance for hypnosis. Make sure you are not going to be bothered while getting into this state.
After you are able to get into a trance-like state you will need to use a positive self-hypnosis script. This should be highly positive and should always be in the present tense. Make sure to refer to yourself as "I" and use phrases like "I am going to quit smoking" and "I am happy with my decision". It may be beneficial to talk to yourself about how you are going to reduce the number of cigarettes you smoke each day.
Will Self Hypnosis to Quit Smoking Work for You?
Even though self-hypnosis to quit smoking does not work for everybody it has a higher success rate than many other programs. As stated earlier it will work for about two out of every three smokers that try the program. The biggest obstacle is finding the program that will allow you to get into a trance and use a great script to convince your subconscious to quit smoking.
It will never work for you unless you want it to work and one of the first things any good hypnotherapist is going to tell you is to accept your decision. If you can do this, then you can use a top program from a self-hypnosis guru with a good reputation to help you quit smoking. They can provide you with the script you need, usually on a CD, and you can use self-hypnosis to quit smoking sooner rather than later.
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