This article may give some important ideas to arthritic individuals on which foods may help in reducing arthritic pain.
Inflammation is one of the known negative impacts associated with arthritis. Osteoarthritis and rheumatoid arthritis are two types of arthritis that triggers pain,
swelling, red coloration of the area, which may potentially result to limit or loss of movement. Unfortunately, up to this time, scientists and health professionals have not found a cure to these joint problems. However, though do not completely treat these health dilemmas, certain foods have been proven to prevent or reduce the risk for painful joint diseases, according to a study. This article may give some important ideas to arthritic individuals on which foods may help in reducing arthritic pain.
Protein-rich Foods
Eating foods highly packed with protein, such as lean meat, poultry and seafoods, decreases the potential risk for joint inflammation. Plant-based proteins, such as soy and soy products (tufo and tempeh), along with legumes, nuts (walnuts, pecans, almonds and Brazilian nuts) have been also proven beneficial in reducing inflammation
Fruits and Vegetables
Fruits and vegetables, such as pineapple, papaya and kiwi, broccoli, spinach, carrots and squash, contain enzymes which are helpful in preventing or reducing the risk of inflammation. They are also rich in vitamins, minerals, fiber, anti-oxidants and phytochemicals. It is recommended that one should eat at least five or more servings of fruits and vegetable daily.
Foods Rich in Omega-3
Some interesting studies and case histories have suggested that omega-3 fatty acids may help relieve the pain and inflammation seen in some types of arthritis and related diseases. Strong evidence reveals that omega-3 acids can help ease rheumatoid arthritis (RA) symptoms. Salmon, halibut, cod, snapper and tuna are known for its high omega-3 content.
Herbs and Spices
Basil, chilli peppers, oregano, parsleys, garlic, rosemary, thyme and turmeric are simple herbs and spices are noted as good fighter for arthritis. Many studies have supported that they are beneficial in mitigating inflammation and that they should absolutely be included in your diet on a consistent basis if you have got some joint inflammation problems.
For those who have severe hip joint inflammation, sometimes, the only choice left is hip replacement surgery. Hip replacement, or arthroplasty, is a surgical procedure in which the diseased parts of the hip joint are removed and replaced with new, artificial parts. These artificial parts are called the prosthesis. The goals of hip replacement surgery are to improve mobility by relieving pain and improve function of the hip joint. However, the FDA has placed one manufacturer of hip replacement devices, Stryker Corp, under scrutiny due to high product failure rates. There are also a number of upset users who filed lawsuits against the manufacturer. The strykerhipreplacementrecall.net offer more information regarding this matter.
