The modern woman takes the car to work, spends the whole day in front of the computer, comes back at home in the evening, and complains of back and shoulder pains. Stretching may be a solution for these problems.
Stay on your knees, with the ball in the right, and put the ell on the ball with a ninety degrees angle. Stretch to the floor and maintain the position for a few seconds. Repeat the same exercise for left.
Exercise #2: For shoulders
Sit in front of the fitness ball. Keep the right arm crossed upon the ball and apply a little pressure on the arm for a few seconds, then relax and repeat the action for the other arm. It is indicated to do fifteen exercises for each side.
Exercise #3: For the back
Stay on the ball and keep your toes on the ground. Try to raise your arms forward, keep them like this for a few seconds, and repeat for at least twenty times.
Exercise #4: For your waist
Sit on one side of the ball and roll it until you reach with the hip on the center. Stretch the opposite arm over your head and keep this position for six seconds.(c) Project Weight Loss 2008. All rights reserved.
The Diet Rich in Proteins
The diet rich in proteins, if followed for two weeks at a time, may have benefic effects such as enhancing the metabolism and burning more calories.
Our April Fools' Celebration
Yes, we did post a few fake news on April 1st. We hope they were thoroughly enjoyed, and taken for what they were - April Fools' hoaxes.
Five Misconceptions About Low-Carb Diets (I): the Atkins Diet
When the Atkins diet was published, it gave rise to many controversies about whether low-carb diets really work or not. Soon, a battle started between high and low-carb diets. In fact, studies showed that the Atkins diet is as efficient as any diet when it comes to losing weight.
