Release Your Anger Healthily within 5 steps

Inevitably, almost everyone has ever met different kinds of anger in our daily life, which make us feel extremely angry. In this situation, some may prefer to shout, yell, Roared towards someone and even break the things near you. On the other hand, some would force themselves to control their anger without any abreaction. Actually, these two tendencies are not the effective ways to deal with anger, which would even bring stronger conflict with our family or friends. Thus both parties are mentally and physically injured. SO here we’d like to introduce 5tips to help you to wreak your anger effectively and healthily. It would be very helpful, as long as you do as following.

First, acknowledge your anger

The first step to wreak anger is to acknowledge whether we are really anger or not. Maybe sometimes we don’t know where is wrong, but just fell not good. As the train was missed only 3 minutes ago, then I was late for work and would deduct 10%reward, Which make me not so angry but Dissatisfied, Fastidious, and Depressed. Actually, these are the hidden mental ways of anger. Physically, we may have some other Symptoms, such as Stomach ache, Dry mouth, Forgetful and so on. When such kind of feeling and activities appears, it is better for us to realize we are angry now ,I need to be careful.   

Second, analyze your anger

After realizing our anger, we need to calm down and analyze what make we so angry, which would help us to find the right ways to wreak great anger. But the most important is not the whole thing, but your faith or principle violated by the thing. For example, someone hurt your self-respect and right. The things didn’t happen as you wish. Or your close friends lie to you, it’s not the lie itself, but it hurt your friendship. It would be easier, after we find the real reason.

Third, think of the meaning of anger

In the following, just we may think of the benefit and harm of anger. What the anger can brings to me? Imagining, anger brings girls

Wrinkle Forehead, Horror able face, Gloomy eyes, sharp long tooth, and no boy are willing to date with us. Life would be miserable. It would, make boys to be a Stubborn, Old-fashioned, Eccentric, lonely old man. But If we don’t be angry with that kind of thing. We would be lovely cute beautiful, handsome and popular.

Forth, find the reason why we can release the anger

Mostly, much anger might be solved at this period of time. but some times, some special kinds of anger still haunted in my mind. So we need to rank this anger together with the reasons Such as the courtesy, job and so on. You are very angry with your manager, but you can directly show your strong feeling in the special circumstance.

Fifth, choose the right ways to wreak your anger healthily

Actually, the healthiest way is to express your anger directly to your friends or partner. The harm and danger are eliminated, once your anger is expressed. But the ways for men and women are different.

So here we’d like to introduce some special ways.

I, most men would choose heavy drinking, Drag racing and so on, which would bring great harm to us and others. It would be a better way for men to watch the sport meeting such as football or Hockey match, which can transfer the anger to the sports or the Athletes.

II

A. many girls may prefer to go shopping without control, eating large quantity of food, which would waste your money and make you fatter and fatter. But if you really want to go shopping, I’d like to introduce you to visit on line stores, because you can see many beautiful pictures, which will help you calm down. At the same time, it is safe. If you pay huge quantity of items, and your amount is over a line. The relative one would contact you to confirm this deal, which would stop your crazy shopping. Just as Last month, my friend Darcy’s boy friend has said he would give a package to her as birthday gift. But they broke one week before her birthday. she was so depressed that she bought 100 pack bags on dinodirect. Then sleep.  About half an hour later, a phone calls caught her awake. It was the representative called to confirm the information, fortunately she changed the quantity to one, avoid the big mistake and save thousands dollars.

B. I’d most like to introduce a special way for girls, which was called shredding your anger. When you are angry, you find the old news papers; shred them strip by strip with all as loud as you can. According my experience, this way is the most effective way.

C. This way was called mixed magic. You put the clean fruit such as apple, pear, Pineapple, orange together in the Juice machine, then watch all the good ones mixed together, you may feel all your anger was smashed as there fruit. In the following, you can enjoy the juice with bright mood. Or you can have a walk outside, read a joke and so on. There are many ways to release your anger. Maybe you can have a try next time, when you are inevitably angry. Hope this would be helpful for you.