A hangover is the experience of different unpleasant physical and psychological effects after the consumption of alcohol. In simple words, when we consume alcohol, we experience hangover the next morning irrespective to other effects of alcohol. In this article we shall learn about how does hangover happen and how can we prevent a hangover.
Firstly, the easiest and one of the most familiar reason is that drinking alcohol will cause dehydration, both because it acts as a diuretic, increasing urine production, and because people who are drinking alcohol for couple of hours are probably avoiding drinking water.
Another belief is that, hangover is driven by alcohol interfering with your body's natural balance of chemicals in a more complex way. In this case effects of hangover are seen as the sings from our body trying to tell us that something is wrong or it is in need of medication. It is also belief that hangovers are also be driven by the way in which alcohol disturbs your immunity system.
But one of the most compelling theory, at the moment, is that hangovers result from a buildup of acetaldehyde, a toxic compound, in the body which is very harmful to liver. As the body processes alcohol, acetaldehyde is the very first byproduct, and it's estimated to be 30 times more toxic and harmful as alcohol itself. Presence of acetaldehyde effects liver which result in slow digestion of alcohol.
Now we know the reason behind hangover (probably), let’s see if there is any solution to prevent hangover or to cure it.
As the old saying goes “Once you got hangover, you can’t do anything but to regret your decision of drinking” so by believing it and not taking and risks, here are the top three Best ways to prevent hangover.
Popularly known as No Hangover shots or after-party shots. These drinks are no doubt the best way to prevent hangover. Choose the one which is herbal and no chemical drink containing essential vitamins and minerals which is required to prevent a hangover. As mentioned earlier, alcohol results in the formation of acetaldehyde, and acetaldehyde is the main villain that causes hangovers. Anti Hangover Drink contains essentials which control the formation of acetaldehyde that reduces stress on the liver, thus preventing hangover at the first place. Check out one of the best and natural anti hangover drinks at Best Way to Stop Hangover.
Do you want to avoid hangover? Eat before, while and after drinking. Alcohol will lead to a drop-in sugar level. Moreover, most of the people do not eat properly while they are drinking, which further leads to lower the sugar levels in blood. Carbs and juice are a way to levels back to normal. It's better to eat before rather than after, because eating before drinking will slow the effects of alcohol.
Color-less or light-colored drinks — like gin, rum and vodka — have low levels of congeners compared to dark colored drinks. Congeners are harmful substance which is mainly responsible for the intensity and recurrence of hangover. Congeners is considered as the main factor that give different alcoholic drinks their different flavor according to is content density and contribute to hangover and worsen their condition.
Hope this article will help you to prevent hangover and Avoid Hangover Headache after drinking and start you day with a fresh morning.
