Sensitive Teeth - How to Care For Your Sensitive Teeth

Millions of people suffer from sensitive teeth. This problem can occur if the protective layer of the tooth, called the dentin, becomes exposed as a result of the gums receding. There are many possible causes of this condition and some of them include: acidic foods, teeth grinding, gum disease and tooth decay. This condition can be very frustrating to deal with, but fortunately it can be remedied by making a few lifestyle adjustments. Some of the things that have been proven to be very effective at treating this condition include: practicing good oral hygiene, using a special toothpaste, watching one's diet, avoiding grinding the teeth and seeing a dentist on a regular basis.

It is very important that a person practice good oral hygiene by brushing and flossing every day. Good oral hygiene can help prevent many conditions such as tooth decay and gum disease, which have both been shown to cause teeth sensitivity. There are many toothpastes that have been designed specifically for those that have this problem. It is important to note a toothpaste that contains fluoride will work the best.

People who have sensitive teeth also need to pay close attention to their diets. Foods that are acidic have been shown to cause this condition, so they should be avoided as much as possible. Additionally, a person should avoid eating or drinking things that are too hot or cold if he or she finds that it triggers this problem.

There are many people who grind their teeth as a nervous habit. Others unknowingly grind their teeth while they are sleeping at night. This can cause a whole host of problems and that includes teeth sensitivity. If a person cannot control the grinding on his or her own, then wearing a mouth guard can help prevent it. People also need to make sure that they see their dentist twice a year for a professional cleaning and check-up. A dentist can check to see if there is an underlying cause of sensitive teeth and instruct the patient on good oral care.

Sensitive teeth can be quite a nuisance to live with. They can make simple activities such as eating, drinking and even talking unbearable. Fortunately, this condition is easily treated in most cases. All it takes is proper brushing and flossing, using a different type of toothpaste, avoiding grinding one's teeth and seeing a dentist on a regular basis.