Simple and Effective Natural Heartburn Remedies

If you are a heartburn sufferer and has used counter medication before, then maybe this is the right time for you to try natural heartburn remedies. I am sure you don't want to consume medicine every time you experience it. If the medicine is overused, it can cause side effects to your body. These natural remedies not only will stop heartburn, it also can bring prevention and relief over the long term.

If you choose to use natural heartburn remedy, some changes are needed in your life. As the sample, if you are a smoker, it needs your commitment to quit smoking. Cigarettes contain nicotine and it has a detrimental effect on the esophagus and causes burning sensation.

It also requires change in diet, too. There are so many foods that cause heartburn. Avoid fatty and spicy foods. Avoid rich or creamy foods or desserts that include lots of cream. Chocolate is also a possible cause of this digestion problem.

It is believed that stress can cause heartburn directly and indirectly. Try to relax your body and mind through relaxation or meditation techniques.

If you have ever tried to lying down as soon as have your meal, you will get heartburn attacking you immediately. So, avoid it. Try to have your last meal of the day at least two hours before bedtime. For some people, raising the head of the bed a few inches will help them to enjoy a good night's rest. This position helps to keep acid from flowing out of the stomach into the esophagus.

The other natural remedy you can use is Aloe Vera plant. It is available in juice, capsule or gel form. Do not take Aloe Vera gel directly from the plant because it can be contaminated with the latex. Your stomach will be improved and stop you from getting heartburn if you consume Aloe Vera regularly.

Although there is no scientific research about these natural heartburn remedies, I believe this is worth trying. If you have any doubt, you can consult to your doctor.