Living with Lupus is very difficult as the disease is very unpredictable and no two people will have the same symptoms. One of the most important things you must do when you have lupus is to learn to pace your self, doing this will help you feel much better.
Lupus affects women nine times more than men, and it is quite common to have your first Lupus flare when you hit puberty. Women and Men will find that the Lupus symptoms are the same and can vary from being mild to debilitating.
High heels might not be worth it for women who have Lupus. While stylish, high heels can cause a great deal of pain and damage to your feet. High heels can make you off-balanced and bring about torque, which will aggravate Lupus symptoms in women. Wear comfortable shoes and forget about high heels. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Many low impact activities, such as swimming or walking, can be quite helpful in relieving some of the joint aches and pain associated with Lupus. If you are unsure about exercising, before starting consult your doctor.
For people who suffer from chronic Lupus, be careful when choosing a pet for your family. Remember, Lupus sufferers are highly allergic people, take a lot of care before you bring a pet home, as it may be hard for you to exercise and take care of your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
For Lupus sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of Lupus. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic Lupus. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Make sure to educate yourself as much as possible about Lupus, and how it can affect pregnancy and breastfeeding. There's a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups and make sure you go to regular check ups with your doctors.
Have a regular schedule. When your body is out of tune with your mind, Lupus symptoms will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Use gardening as an effective therapy against Lupus. There are so many studies out there about Lupus, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some family and friends can be such a great help in relaxation and relief of your pain.
If you are overweight, consider a weight loss program and a fitness routine. Even a modest amount of weight loss could lessen the painful symptoms associated with Lupus symptoms in women. You will be shocked at what losing weight can do for aches and pain.
Lupus And Pacing
You definitely do not want to work too hard when you have Lupus and it is very important that you start learning how to pace and include it in your every day life.
Try and cut back on your daily workload. Even daily cleaning needs to be limited to one of the major jobs each day. If the chore is a big job then try breaking it up in small sections and enjoy a coffee break.
Get your family to help you at home and try and explain why it is important for you too pace your self, this will hopefully make less objection when they are asked. Just getting them to do small chores such as loading the washing machine and doing the dusting will help.
Take a look at what you have planned to do for the week and try and plan restful breaks in between activities as Lupus pacing is very important and it will make your life much better and may even reduce the number of Lupus flare you have.
