Smoking is injurious to health. It shortens your life span. Still People are unable to Quit Smoking. This Article is a help to the readers who want to Quit smoking.
Smoking triggers the urge to smoke more leading to addiction. It is our own actions and psychologies that make us reach for another cigarette in our pocket. If you are angry and frustrated you tend to smoke more, as you feel relaxed. On the contrary some people smoke more when they are excited about something. For most of the smokers it is mandatory to smoke before they get out of their beds and after they finish their meals. Every individual has his own conditions for smoking. Once you fall into the trap it gets difficult to find a way out. It’s a maze wherein you curb your urge at one end but fail to do so at other and the fight to quit smoking starts all over again.
TOBACCO EPIDEMIC DEATH TOLL
100 million dead in the 20th century
Currently 5.4 million deaths every year
Unless urgent action is taken:
By 2030, there will be more than 8 million deaths every year
By 2030, more than 80% of tobacco deaths will be in developing countries
One billion estimated deaths during the 21st century
Why Quit Smoking
Smoking is injurious to health. It shortens your life span. Each cigarette reduces your life by 11 minutes. Now calculate how much time have you already let go off your hands and try to make the best of what is left. Protect your family from secondhand smoke and its ill effects.
Cigarette contents
Ill effects of smoking
Ill effects of smoking in Females
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Quit smoking using a Mind game
Article Written by: Chitra Atolia/ Shaz Qamar (Rapidmile)
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