Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and the event ca...
Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and the event calendar says that April is Stress Awareness Month. Now I know most of you don't need the calendar to remind you about stress. According to the Merriam-Webster tome, "stress is a state of mental tension and worry caused by problems in your life, work, etc.; something that causes strong feelings of worry or anxiety."
Stress is not always a bad thing; some stress is normal and useful. Stress is the catalyst that can aid us in responding and reacting quickly and energetically. This is the fight or flight response that we need when we are in danger. It is useful and can also benefit us when we need a burst of energy to complete a task or athletic feat.
However the negative side of stress becomes apparent when we find ourselves in an ongoing pattern of stress. It becomes apparent when it affects our health-weakens the immune system, interferes with sleep patterns, causes overeating, headaches, stomach problems or back pain along with other ailments that affect good health and well-being.
Recent research by the American Psychological Association (APA) indicates that adults are getting fewer hours of sleep, skipping exercise, and engaging in unhealthy eating behaviors due to stress. In fact, 38% say they have overeaten or eaten unhealthy foods in the past month because of stress, and 43% say stress has caused them to lie awake at night in the past month.
To stress less, the key is to recognize what is creating your stress and how to manage it. Here are tips to jumpstart the healthy you program.
Sleep
As the research pointed out, nearly half of adults say stress causes sleep interruptions, so let's have a look at sleep. Seven to eight hours of sleep is recommended for adults. In order to get there; try making these all part of your daily routine:
Stress impacts what we eat, how much we eat and when we eat. Below are tips to help avoid overeating and some of my favorite stress-reducing foods to stock up on:
The APA survey also pointed out the impact of stress on exercise; 39% said they had skipped exercise in the past month when they were feeling stressed. It is critical to include regular exercise in your daily or weekly routine. It will help you relax, and you'll have more energy after the physical activity.
The trick is to find physical activity that you enjoy. Make it a priority, scheduling time to exercise on your calendar. Consider these other ways to keep active:
Take Away: Stress affects physical and mental health. Take a timeout; enjoy 15 minutes of quiet time for you. Eat regular meals with ample fruits and vegetables, drink plenty of fluids, and exercise regularly. These small changes will have a big impact on your well-being.
Lightened Up Tailgate Tips
Planning ahead and enjoying your favorites in moderation can turn your tailgate into a winning experience for your group and your waistline.Paint Your Plate Pink
Fruits and vegetables include generous amounts of nutrients that are beneficial. The fruits in this post are particularly good choices to help keep you in the pink of health.BP (Be Proactive) Well-Being Figures in Blood Pressure Health
By making adjustments to a wellbeing lifestyle, you are making positive moves to help lower your blood pressure.