Let’s be real. Sometimes protein shakes need a little help. While they are crucial for post-workouts, they can be chalky, flavorless, and sometimes leave a bad taste in your mouth. All you need to do to make that problem go away is add in ingredients that make your shakes worth drinking flavor wise and still stay smooth without being chunky and powdery.
Remedy that quickly by adding in one or two ingredients that immediately make your protein shake tastier and easier. And because these ingredients are easy to just shake up into your protein bottle, they are no blender required! Remember, the post workout protein shake is crucial for those looking to burn maximum calories and build muscle, so don’t skimp out on this step for your stainless steel protein shaker bottle.
For easy mixing, ingredients that can be vigorously shaken to mix rather than using a blender are ideal for ease, speed, and cleanliness. Our favorite ingredients that up the ante on the flavor, nutrition and ease of mixing include yogurt, honey, and cinnamon. Yogurt absolutely takes up the most space (next to cheese) at the dairy aisle at the grocery store, and there’s good reason for that! It comes in multiple different flavors, kinds, and even toppings. These days there are different varieties of yogurt all the way down to thickness and milk type, from thick greek yogurt made with 2% cow’s milk to regular yogurt made with almond milk. Unsweetened flavors, sweetened plain, and sugar-laden pie-flavors exists to satisfy every taste bud. The pickiest of eaters will find at least one variety they like, which makes this dessert-like health food a great choice to adding into your stainless steel protein shakers. It makes the shake creamy and sweet with the flavor of your choosing – all the while easily mixing up into the protein powder and other liquids of choice.
Cinnamon is another easy addition that mixes up in a snap. Take any flavor or ingredient laden protein shake and watch how quickly and easily it transforms just by the addition of cinnamon. It has the ability to compliment the most classic flavors, such as chocolate or vanilla, without adding extra calories or heaviness to the drink itself. This spice has been touted as a helper of inflammation as well, which makes the idea that you consume cinnamon directly after working out ideal in your stainless steel protein shaker.
Lastly, honey is a great addition to protein shakes. It adds a natural sweetness that isn’t overpowering and grainy like regular cane sugar. To upgrade the honey, consider purchasing some local, raw honey from the farmers market or a supermarket that specializes in local ingredients. Local honey is said to be a great help for those with allergies, making local honey a healer and preventative measure as well, especially when added to a protein shake. You only need a teaspoon or two to get the benefits!
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