The 10 Best Energy Boosting Tips

Picture this. It’s around 3 p.m. and you still have two more hours left of work. You feel your eyelids drooping and the computer screen starts to blur. You feel your head get lighter and lighter when suddenly…you feel a tap at your shoulder. It’s your boss and she’s not happy.

Granted, that’s probably a worse case scenario, but the point remains the same. There’s a time and place for sleep. Work isn't it. Throughout the work day, you need to maintain, and sometimes, boost your energy! The following tips have been compiled so that you never face the dreaded experience of having your boss wake you up while you should be working on that important report.

   1. Zinc - According to the U.S. Department of Agriculture, more than 80% of people in the United States over the age of 20 don't get their recommended daily allowance of this mineral. Zinc helps maintain a healthy immune system, appetite, and a sense of taste. Fatigue, low energy, and slow healing are all signs of insufficient amounts. Luckily for vegetarians, zinc can be easily found in legumes (peas and beans) and whole grains. Meat-eaters can find an abundant amount of zinc in red meats, poultry, and shellfish.   2. Yogurt: A Perfect Snack Anytime - Yogurt is good for a lot of things. The best thing is having it for breakfast or as a light snack before you go workout. This energy-boosting treat fills you up for a while and give you the immune-strengthening tools you need to make it through the day.   3. Many Mini Meals - Keep your energy levels up and your metabolism in full gear by eating a small amount of healthy foods every 2 to 3 hours throughout the day.   4. Regular Exercise - Many experts believe that regular exercise is the single most important thing anyone can do to improve overall health and well-being. It increases energy levels. Just remember to eat something small to give your body extra energy before you work out.   5. Bananas - Bananas are full of potassium, something everyone needs. Bananas are also packed with energizing carbohydrates. Because of its nutrients, this delcious fruit is perfect for snacking on before you go to the gym. Not only will a banana give you energy, but it will help you burn calories faster.   6. Breathing - Most of us don't breathe properly, which may come as a surprise to many of you who didn't even know there was a proper way to breathe. Typically, people don't inhale or exhale to their fullest possible potential, and this can result in feeling tired. To rejuvenate a bit, exhale completely through your mouth, then try this: Inhale through your nose slowly, for a count of four; hold your breath for a count of seven, then exhale through your mouth for a count of eight. Doing this three times in a row should pick up your energy level.   7. Hummus - Hummus is known for its complex carbohydrates, protein and unsaturated fats, which give us energy during the day.  So why not spread some on your sandwich or use it as a dip for your vegetables?   8. Yoga - This relaxing, but challenging, workout trend will strengthen your muscles and energize your body. Check out various Web sites for some beginner poses and practice on a mat, if you have one, or on a folded blanket. The Warrior pose is a good start.   9. Eating Good Carbs - Whole grains fill you up and are a healthy alternative to your diet. Although nothing in excess is good, neither is completely avoiding carbohydrates. Carbs give you energy; you need energy to get through the day and to sustain you through your exercising program. Don't miss out on healthy carbs. Check out Recipe4Living for some healthy recipes.  10. Water - Water is not only the best beverage to drink for hydration, but it also has many health benefits as well. It provides you with energy, increases your metabolism and controls hunger and cravings. http://fitandfabliving.com/index.php/food-facts/1641-why-you-should-drink-water.html