After 10 years of valuable health research, the experts found that regular, moderate beer intake – about 1-2 cups a day, 12 ounces (350 milliliters) of beer is beneficial to both men and women, especially if you are facing aging or troubled by the most common diseases. The following benefits of your dream, beer can bring to you.
Maintain a healthy heart: a large number of studies shown that moderate alcohol consumption, including beer, can reduce the risk of heart disease, heart disease is the number one killer of human beings. The researchers found that in healthy male lifestyle, moderate drinkers reduce 40% -60% risk in heart attack than teetotalers.
Protect the blood vessels: Hypertension is a common disease. However, the researchers found that the hypertensive male patients drinking beer appropriately, the risk of fatal and non-fatal heart attacks will reduce. Moderate drinking beer also helps to prevent thrombosis prevention of ischemic stroke.
Reduce the risk of diabetes: studies have shown that people with diabetes with moderate alcohol consumption can reduce the risk of heart attack, coronary heart disease is known as the biggest killer in the human disease. The study also showed that mild drinking habits can help protect patients with type 2 diabetes from developing countries. This may be because of drinking alcohol can increases insulin sensitivity or anti-inflammatory effect.
Improve cognitive abilities: does beer good for brain? The answer is yes. The scientists report that moderate drinking could help women have a better cognitive ability. Coincidentally, 65 years of age or older, according to a study a few years ago, a week drinking 1-6 cups of alcoholic beverages, compared to temperance, alcoholism, with lower risk of suffering from Alzheimer's disease.
Skin care: according to the biotin manufacturer, beer yeast is rich in biotin, biotin is a water-soluble vitamin to maintain the body's natural growth and normal function; metabolism of fat and protein essential substances, but also maintain the normal growth, necessary nutrients for development and healthy, according to the studies have shown, the biotin with excellent cosmetic effect, used as a cosmetic raw material can improve blood circulation velocity in the blood vessels of the skin, helps the skin maintain whitening.
Strong bones: Studies have shown that beer in the prevention of bone loss and play a role on rebuild bone mass in men, but for young women after the menopause women found no benefits. Allegedly drinks in a higher silicon content. But excessive drinking is greatly increased the risk of lead to fracture.
Maintain vitality: review of 50 studies showed that a reverse links between moderate alcohol consumption and total mortality, the study reported that drinking 1-2 glasses of wine a day, the risk of death seems lowest, which may be due to the beer played a role in the prevention of coronary heart disease and stroke.
Source:http://www.cosprm.com
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