Green tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants. All types of tea, even your regular cup of builder's, such as green, black and oolong teas come from the Camellia sinensis plant.
Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.
Green tea is the healthiest beverage on the planet. Here are 6 health benefits of green tea that have been confirmed.
1.Reduces Aging
Green tea is very rich in antioxidants.Therefore, regular consumption of green tea can effectively delay the signs and symptoms of aging.
2.Prevents Cancer
Apart from causing premature aging, free radicals are also responsible for causing certain types of cancer. The Catechins present in green tea neutralize these free radicals, prevent the formation of carcinogens like nitrosamines and reduce the risk of cancer for people who regularly consume green tea.
3.Boosts Immunity
Research shows that people who regularly drink green tea do not fall victim to common bacterial and viral infections as easily as those who do not add green tea to their diet. The result is clear, green Tea boosts the strength of the immune system.
4.Weight Loss
Green tea also helps people lose weight by enhancing the rate of metabolism, thereby promoting a faster consumption of the fat storage of the body. Recently, green tea has replaced many other beverages as it helps in weight loss, and obesity is still a chronic problem in many places. Drink a cup or two of green tea every morning and you are bound to lose a few pounds of excess weight over a week or so.
5.Controls Diabetes
If not taken with sugar, the alkaline nature of green tea helps to reduce the blood glucose level. Moreover, the antioxidant and astringent qualities of green tea ensure good health and better functioning of the pancreas. Improving the function of the pancreas means a more efficient and regulated secretion of insulin and the subsequent improvement in decomposing and absorbing of sugar. This increase in effective functions can help prevent the onset of diabetes.
6.Protect Your Brain
Green tea can protect your brain when you are old and reduce the chance to get Alzheimer’s and Parkinson’s. A 2010 laboratory study found green tea can protect against the nerve cell death associated with dementia and Alzheimer’s disease.
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