The Benefits of Fish and Cod liver oil

Cod liver oil and fish oil has been around for a couple of centuries and for the longest time we have heard really good things being said about it. Are these oils really all that they are pepped up to be? Should you seriously consider stocking up your medicine cabinet with this alleged wonder oil? Read on to find out what the fuss is all about.

 

The first instances of the use of cod liver oil was recorded in the Nordic countries. The people of the fishing communities used the oil to endure the long harsh winters in these regions. The oil was used as a natural tonic for many illnesses and infections that troubled them. These oils proved beneficial for many and the tradition stuck. By the 19th century, cod liver oil was used to treat diseases related to bones and joints such as arthritis, rheumatism and rickets. The oil was believed to lubricate joints and make bones stronger.

 

Once cod liveroilbegan to become more and more mainstream, extensive research showed that it had several health benefits besides making bones stronger, these included protecting arteries, preventing blood clots, relieving migraine, soothing asthma, fighting kidney disease and strengthening the immune system among others. The main reason for this is the presence of Omega-3 fatty acids in the oil. These fatty acids are found in high concentration in cold-water fish. It is a fantastic source of DHA, EPA, Vitamin A and Vitamin D. All of these are extremely advantageous health and well-being.

 

Fish oil in general and cod liver oil in particular can also help in the treatment of cancer. Regular intake is known to slow down cancer. Some doctors even go as far as saying that fish oil is as good as any other treatment for cancer. This is due to the results of a study done on cancer patients who had gone through and exhausted all the chemotherapy and radiation options and were given fish oil supplements. The provision of the oil actually improved the length of life of the patients as well as their immunity. This has proved that these oils can really give a huge boost to the quality of health and life of a person. These oils can also help getting glowing skin and enhancing the shine and strength of your hair.

 

To receive the maximum benefits from fish oil and cod liver oil, it is recommended that you should pick out a product that does not have artificial Vitamin D added to it. Also, make sure that the oil has not been bleached, deodorized or distilled. It is best to buy fermented cod liver oil, since it retains more vitamins.

 

Cod liver oil and fish oil is definitely an acquired taste, but the benefits definitely outweigh the one con it has. So make sure you have it on your list the next time to go out shopping, because it is one item that has proven health benefits and absolutely no side effects. It is a perfectly natural way to become and stay healthy for life. Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Cambria","serif"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;}