The article talks about the taking self care to cure the mononucleosis by taking some intiative steps to keep the viral infection away and as well as having proper and nutritive foods with vitamins.
It might surprise you to know that there is no cure for mononucleosis,
also called 'mono'. This viral infection, caused by the Epstein-Barr virus, usually clears up on its own with bed rest and other self-care methods. It most commonly affects adolescents and young adults.
Children can be affected but it usually goes unnoticed because the symptoms are much milder. Older adults are very rarely at risk because they have, over time, built up immunity. Mono is contagious and is spread through nose and throat mucus, saliva, and even tears. It has been nicknamed 'the kissing disease' because it is also spread through kissing.
If you have mono, do not kiss anyone or share food utensils, toothbrushes, glasses, plates, or cups. The symptoms disappear permanently on recovery, but the virus still lives in the system. From time to time, it may become active but you will not experience any symptoms. It will, however, still be able to infect others. Common symptoms are swollen glands, high fever, weakness, fatigue, and a sore throat or tonsils. These generally appear between 4 and 6 weeks after exposure to the virus.
Mono can also cause the spleen to become swollen and, in extreme cases, it may even burst. Severe pain in the upper belly may indicate a burst. This should be treated as an emergency and immediately referred to a doctor. The patient's symptoms will be examined and blood tests are usually taken to rule out any other medical problems.
As already mentioned, the best you can do is to take good care of yourself by following some self-care tips. It is extremely important to have lots of bed rest. You may have to stay away from work or school until the symptoms have ceased. Gargle with warm salted water or suck lozenges to soothe a burning throat. Some medicines that contain acetaminophen, ibuprofen, and aspirin can relieve a headache and reduce fever. Corticosteroids may be prescribed if the throat, spleen, or tonsils are swollen.
Because mono is a viral infection, antibiotics are ineffectual. They will only be prescribed by a doctor if you develop a secondary bacterial infection like strep throat. Don't play sport or lift heavy objects. Impact, over-exertion, and strain can rupture a swollen spleen. You will also get exhausted which will make it harder for your immune system to fight off the virus.
Drink lots of water to flush out harmful toxins that build-up in the body. Increase the daily intake of minerals like calcium, magnesium, and potassium. These strengthen the body's defence mechanisms against viruses. Vitamins C, A, E, and the B-group will also boost the immune system. You can get these and other essential vitamins by eating plenty of fruits and vegetables. Avoid eating saturated fats, red meat, and processed foods.
Avoid junk foods because they weaken the immune system. Some herbs like astragalus and Echinacea are helpful. These are available as teas, tinctures, or capsules. Milk, dandelion, and thistle herbs can help prevent the liver being affected. These self-care tips should not be construed as a cure for mononucleosis, however they can help hasten recovery and ease symptoms.
