Cod Liver Oil is an incredibly popular dietary supplement. The oil is extracted from the livers of the cod fish as its name implies, the livers are steamed prior to the extraction process and the oil is then refined. Cod Liver Oil is a great natural remedy and is the best vitamin source around.
Cod Liver Oil is a popular natural supplement that now comes available in capsules so you do not have to worry about that foul fish taste. Cod Liver Oil is a rich source of Omega 3 essential fatty acids as well as Vitamin-A and Vitamin-D.
Vitamin D has several important functions. Vitamin D helps maintain a healthy immune system and healthy inflammatory response. Vitamin D is also useful in maintaining a healthy heart as well as healthy joints, bones, muscles and teeth. The best source of Vitamin D is of course the sun however for those that are in an office the entire day, Cod Liver Oil proves to be a useful alternative.
These supplements are also possibly the best treatment for arthritis because of its easing effect on the joints and its anti-inflammatory properties. It is effective with both osteoarthritis and rheumatoid arthritis and has been shown to slow the progression of the disease and even reverse it in some cases. These capsules have long since been credited with getting rid of arthritis pain, and has proven useful in the treatment of gout as well. It will improve your hair giving it a health full look at the same time you may well notice an improvement in the clarity of your skin too. It may also benefit sufferers of multiple sclerosis and many sufferers use it to complement their existing medication. A study in Norway involving nearly 70,000 women found significantly lower cancer mortality rates among women who took cod liver oil every day. Mortality rates for lung cancer were especially good and the tests showed that 45% fewer women died when compared to those who did not take any oil.
Cod Liver Oil is also a good source of Vitamin D3. Vitamin D3 Deficiency can lead to obesity, high blood pressure, depression and psoriasis. Various researches have shown that cod liver oil can provide up to 1,300 IU of Vitamin D per tablespoon, which is more than the 1,000 IU daily recommendation. Taking cod liver oil daily can help your body get the Vitamin D3 it needs.
There has been a resurgence of old school remedies in recent times and no other remedy has seen as much popularity as cod liver oil. Previously looked upon as foul tasting, more and more people are beginning to understand its true importance and usefulness. In recent times more and more people find it difficult to maintain a diet that balances out all the natural vitamins required by the body. It’s no wonder then that they are turning to things like cod liver oil, a perfect Natural Remedy with almost no side effects at all.
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