A casserole is an effortless to cook meal, if ready in advance; you'll be able to make a huge casserole and freeze serving sized portions for an straightforward microwavable meal anytime!
It might be hard to determine what to have for lunch or dinner once you are attempting to alter your eating habits but this basic and delicious casserole recipe,
and some variations, will enable you to to eat healthy easily. This delicious tuna noodle casserole is both filling and a excellent source of protein. Changing the tuna to chicken breast pieces or turkey pieces, makes this meal basic to create and gives you a fantastic selection of choice.
The Diet plan Remedy Casserole
Tuna Alfredo Casserole:
Casserole dish (greased), saucepan, wire whisk,1 significant can of tuna fish (white albacore in water is very best),1 box of shell shaped noodles (entire wheat for a healthier choice),1 cup of parmesan cheese grated (Kraft), cup of milk, skim or low fat is fine,1 cup frozen peas (or any other frozen vegetable wanted for selection),Seasonings (salt, pepper, onion powder, garlic powder),Breadcrumbs (crushed up Ritz crackers, Progresso Italian Style Breadcrumbs taste exceptional).
Preheat your oven to 350 degrees. Prepare entire box of noodles as directed on the back of the box. Microwave the peas, with 3 tablespoons of water, for 3-4 minutes. In a saucepan add sour cream, milk, parmesan cheese and season to taste. With a wire whisk, mix occasionally, let the mixture come to the boil and take off heat.
Strain noodles and pour into greased casserole dish (olive oil or real butter chunks are fine). Open can of tuna, strain and add to noodles in casserole dish. Add the peas and also the Alfred sauce. Mix well until all ingredients are evenly proportioned within the casserole dish. Cover with a light layer of bread crumbs and bake for 15-20 minutes or until bread crumbs turn a golden brown.
For a variation, use diced up chicken breast pieces, fully cook chicken in a skillet pan prior to adding to the casserole to bake. Shredded turkey or even ground beef may also be utilized in this recipe. Some other vegetables you may like to add are carrots, broccoli, cauliflower, onion, green pepper; the possibilities are endless.
Whenever you have an excellent base casserole recipe, you are able to fairly significantly make any combination of casserole. It really is a quick and effortless dinner notion and also wonderful for pre-made lunches. If you have trouble eating vegetables or your children hate them, putting them within the casserole together with the noodles and meat make them less complicated to serve.
The Diet plan Remedy Plan makes eating healthy basic by not restricting your diet plan completely. Whenever you use organic and healthy foods, and follow the recommended meal strategy and exercise plan, you will be amazed at how small you really have to change. Taking out all of the additives and excess sugar within your diet plan will do wonders for your wellness and your weight loss objectives.
