The health value of chia seed

Speaking of chia seed, a lot of people very strange to it. According to chia seed supplier, chia seed is Europe sage seeds, native to the Americas, from the whole of Mexico to the southwest of the Americas, an altitude of 4000 feet below the desert and desert regions can harvest a large number of wild chia seed. Historical records, in 3500 BC, chia seed as the main food of the Aztecs, chia seed may be used alone as a food, may also be blended together with other cereal edible. Indians also soaked chia seed in water for drinking, or research into powder, squeeze the oil as a staple food and even medicinal. To the Indians, they commonly use chia seed to treat gunshot wounds, infections, sore throat, skin allergies, stomach upset, body odor, prostate problems, constipation and obesity; feed chia seed to the woman who is about to give birth, maternal can be smooth to give birth to her child.

Chia seed used as a food has a long history, development and utilization of them as a health food is in recent years. The health effects of chia seed is from dietary fiber, and unsaturated fatty acids, antioxidants. Dietary fiber in the chia seed divided into a soluble dietary fiber and insoluble dietary fiber, insoluble dietary fiber from the skin, containing cellulose and lignin, helps prevent or relieve constipation; soluble dietary fiber from intrinsic ingredient, has been found help lower cholesterol and control diabetes. Adequate dietary fiber may be delayed gastric emptying, intestinal transit time change, the role of the soluble fiber in the intestines form a gel and the like leaving a slower absorption of glucose, can also enhance the sensitivity of peripheral insulin receptor to the glucose metabolism, play the effect of regulating blood sugar level. Chia seed with strong water absorbing capacity so that become swell, heavier, stimulate intestinal peristalsis, prevent constipation. Dietary fiber can shorten the digestion time, reduce the intestinal absorption of these lipids, and can be combined with the bile, reducing the reabsorption of cholesterol, thereby reducing blood lipids, protect our cardiovascular and cerebrovascular. The dietary fiber in the chia seed also has a water absorption function, volume swells, becomes larger after absorbing water. In this way, the secretion of fluid and the large volume of dietary fiber in the gastrointestinal tract occupies a larger space, enhance satiety, to convey to the brain "I've had enough, do not eat" information to achieve the purpose of the control of food intake, play the effect of losing weight.

Chia seed is rich in unsaturated fatty acids, especially n-3 and n-6 series fatty acids, and a reasonable proportion of regular consumption can prevent essential fatty acid deficiency, very helpful to control of blood glucose, blood lipids, blood pressure, and cholesterol-lowering. Chia seed rich in vitamin E, vitamin C, and many antioxidant phytochemicals, can effectively remove free radicals, reduce free radical damage to cells, which play a role on protecting cardiovascular system health, the prevention of coronary heart disease, atherosclerosis and other cardiovascular diseases.

Chia seed as an emerging health food and pharmaceutical raw materials is welcomed by more and more people. Chia seed is particularly suitable for obese people, regularly eat it can significantly reduce the weight. Chia seed is convenient for eating, take 5 grams (one teaspoon) into the cup, add 300ml water, after soak for half an hour, drinking 1-4 times a day, pre-dinner edible can play a good role in weight loss, especially suitable for busy working people.

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