Hard stools or constipation is one of the most common gastrointestinal problems in the world. It involves a decrease in the frequency of bowel movements or difficulty in passing stools. The most common symptoms of hard stools involve infrequent bowel movement, passing hard stools after excessive pressure, lower abdominal pain and gas and bloating.
Dietary Changes for Hard StoolsHard Stools can be prevented by simple dietary and lifestyle changes. Improper dietary habits and unbalanced diet can be a major cause of hard stools. Mostly, people get relieved by modifying their diet and do not require any medical assistance.
Foods to be Avoided to Prevent Hard Stool Specific dietary habits and foods lead to production of hard stools. People suffering from chronic constipation may develop bleeding hemorrhoids in their anus and rectum. By avoiding certain food items, production of hard stools can be prevented. These include:
Reduce consumption of alcohol and caffeinated beverages such as tea, coffee and cola drinks. It is fruitful to a have an extra glass of water than tea, coffee or alcoholic drink. If hard stool continues for a longer time, it can also result in seepage of blood in stool.
Dietary ModificationsYou should consume 20-35 grams of fiber daily in your diet. It helps in the formation of soft and bulky stool. Fiber is made by plants and is not digested by the human digestive system. Different types of fibers within the intestine bind to water and keep the water in the intestine. It adds bulk to the stool and the water softens its.
The most common fiber rich foods include:
Patients suffering from chronic constipation can take any of these fiber supplements:
There are two types of fibers: Soluble and insoluble fibers.
Soluble fibers soak up the moisture in food products and allow slow digestion. It allows a regular bowel movement for an individual. Foods rich in soluble fiber include:
Insoluble fibers add bulk to your stool. It helps in relieving constipation if consumed along with sufficient amount of water. Insoluble fibers also help in removal of toxins from your body.
Excessive fiber consumption in the diet can lead to increased gas production. This occurs due to digestion of fiber by gut bacteria. Gas is produced as a byproduct during digestion. Different fiber sources produce varying amount of gas upon their digestion.
Along with consumption of high fiber diet, you should drink lots of water. Water prevents hardening of fiber and its blockage in the intestine. This prevents build up of fiber in the digestive tract and allows its easy removal from the body.
Consumption of a specific fiber source depends upon your medical condition. Example: people who have narrowed colons due to adhesions or strictures should consult a doctor before making any dietary changes and diabetic patients should consume less-sugar containing fiber sources or sugar-free fiber supplements.
Precautions to Avoid Kidney Failure
Kidney failure often leads to death. Chronic kidney disease patients often undergo dialysis as their kidneys do not function in a normal way. Dialysis is a procedure to artificially clean the blood. It is an expensive treatment method and not every person can afford it for a long time. To prevent kidney diseases, certain precautions should be taken.Causes of Abdominal Pain
Abdomen is an area between the thorax (chest) and pelvis. This region is also termed as the abdominal cavity. Abdominal pain is felt around the stomach, small intestine, colon, liver, gallbladder, spleen, and pancreas. There are some specific causes of pain in the abdomen such as UTIs, food allergies, gastritis, viral infection, indigestion, etc.Swollen Lymph Nodes of Neck
Swollen lymph nodes are signs of infection in the body. An infection in the upper respiratory tract or in the mouth can cause swelling in lymph nodes of the neck region. They can vary in size, from small as a pea to as large as a cherry. Major symptoms involve fever, sore throat and pain in the neck. The doctor may recommend certain tests to identify the exact cause of infection and provide treatment to the patient as per the diagnosis.